Online Therapy for Stress

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Stress is something that we all experience. It is a part of life that, for most people, ebbs and flows with circumstances. But there are times for everyone when stress reaches a level which can be hard to manage. A person may experience both physical and emotional symptoms and find it difficult to focus on what they need to. 7 Cups offers online counseling for stress to help discover ways to reduce the burden and get you back to a healthier way of life.

What Causes of Stress?

Stress can be caused by both positive and negative influences in life. Something exciting, like a marriage or new job, is still a source of change and stress. And, undesirable stressors seem to be all around us. They can be major events like the loss of a loved one or health issues, or they can be small but consistent influences like a busy schedule which simply accumulates over time. Stress is a normal part of life, and we all have to discover our own ways of coping it.

Symptoms of Stress

An individual may experience a wide range of reactions to stress. Some are common like anxiety, sleeplessness, nausea, acne, and aches and pains. Other responses may include substance abuse, depression, anger, apathy, tearfulness, or feelings of being overwhelmed. Our responses to stress are individualized and no two people will react the same. The toll that stress can take on a body is significant, and a good reason to address the issue sooner rather than later.

Online Counseling with 7 Cups

While it's true that stress can be a positive motivator in some ways, prompting us to keep pushing forward, it can also feel unmanageable when we have too much negative stress in our lives. 7 Cups is here to assist anyone looking to better manage stress and find productive and helpful coping mechanisms that lead to a healthy, balanced life.

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Recent Reviews

“Cassie is hands-down the best therapist I've ever had. My life has dramatically for the better, as a result of working with Cassie. She has helped me work through anxiety, major depressive disorder, and PTSD. Thank you, Cassie!”


Received: June 10th
Therapist: @CassieWhitfieldLCSW

“I don't like many people right away but with Lisa it was right away! I felt like she really "listens" via email. ”


Received: June 9th
Therapist: @LisaDeRegtMBPsS

“She is so good at understanding me and helping me discover things about myself and where I need to grow. I didn't expect I'd receive so much help from talking to her, but I did! She does an incredible job! ☺️”


Received: June 7th
Therapist: @JenKindLPC