Most people don't enjoy criticism. No one wants to feel judged or be told that they are doing something wrong. But, sensitivity to criticism can prevent a person from receiving helpful and constructive criticism that may improve their life in some way. Granted, while some forms of criticism are not constructive or healthy, you still want to be able to discern between the two and respond appropriately without being negatively affected by it. If you happen to be highly sensitive to criticism, know that it is completely normal! Talking to a therapist can help you learn how to better understand and interpret the criticism you may receive.
Criticism is often painful, but in many cases, there is a small nugget of truth buried deep within it. When criticism is offered in the right way (helpful and constructive), it can serve as an opportunity to improve one's personal or professional life for the better. It can also be an effective tool for self-reflection and a way to practice being more open-minded while listening.
Learning how to respond to criticism is an essential life tool that can help people develop healthier relationships and a greater sense of self-worth. Online therapy can help individuals learn how to respond to criticism in healthy and positive ways, even when the desire to retaliate inappropriately is strong. In resisting the urge to be defensive and recognizing that some criticisms can carry value, a person can overcome their sensitivity to criticism and eventually grow to welcome it.
Accepting criticism can be especially challenging for highly sensitive people. Online therapy with 7 Cups can help people understand why they may be more sensitive to criticism, learn how to evaluate and consider criticism, and develop effective methods of responding to helpful criticism honestly and respectfully. Start online therapy for sensitivity to criticism today with 7 Cups. Connecting with your online therapist is convenient and anonymous.
Received: May 8th
Received: May 7th
Received: May 6th