Creative Distraction: Play-6

Healing with Play

Think of something you used to enjoy. It can be an activity, game, or object. It can be from your childhood, or in the more recent past.

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Past Favorites:

If you have the ability to, try something you used to enjoy.

<hr>* This can be an activity, game, or object.

* It can be from the recent past, far past, or even childhood.

* How does it make you feel to pick up this activity again?

* What memories do you associate with this activity or object? 

It's okay if this isn't working. The important thing is that we're trying. 

_{This exercise is intended to be a self-care technique, or short-term distraction.}