How to make stress your friend

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How did that video make you feel about your situation?

What action might you want to take?

• Type below to see your thoughts (just for fun).
• Or you can use the 7Cups Notes Tool (click HERE) to save them. 

Are you ready to set a new goal?

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Do you need reminders to do your goal?

• Set reminders with a Noni CHAT using the blue bubble menu icon like shown below...

How can you learn to reframe your response to stress?

1. Notice your thoughts and thought patterns
2. Stop your stress causing thoughts by challenging them
3. Replace your stress causing thoughts with empowered growth mindset thoughts

Important notes on reframing thoughts to reduce stress:

• Reframing your thoughts about stress will not eliminate all of its harmful effects on the body. 
• Reframing can however help prevent your thoughts from making a stressful situation worse. 
• Reframing can help you channel your adrenaline and cortisol to take productive action. 
• Taking action can result in feeling better and relieving stress.  

Also maybe...

• Click HERE to see all Growth Mindset Paths 👍 
• Click HERE to see all Confidence Paths 👍 
• Change how you deal with the flight-flight-freeze response with Belly Breathing Steps 👍
   

Also maybe click... 

• Link to give comments or ask questions: https://www.7cups.com/@7motivation 👍 

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