Insomnia Solution Resources for Better Sleep

Note: the general public is welcome to use this excellent material per the va.gov FAQ page. 

BETTER SLEEP DIARY - TRACK TO IMPROVE:

• Sleep diary that stores data only in your browser (until you clear it).
  https://www.veterantraining.va.gov/apps/insomnia/resources/interactivities/diary/pages/index.html# 

RESOURCES FROM THE BETTER SLEEP COURSE WEBPAGE:

https://www.veterantraining.va.gov/insomnia/resources.asp
(lists what is shown below)

Path to Better Sleep Course Documents

Sleep Check-up

• Circadian Rhythm Sleep-Wake Disorders Fact Sheet
• Insomnia Fact Sheet
• Insufficient Sleep Syndrome Fact Sheet
• Narcolepsy Fact Sheet
• Obtaining a Sleep Assessment Fact Sheet
• Parasomnias Fact Sheet
• Sleep Apnea Fact Sheet
• Sleep Movement Disorders Fact Sheet

Cognitive Behavioral Therapy for Insomnia

• Action Plan
• Challenging Thoughts Worksheet
• Challenging Your Thoughts Summary
• Cognitive-Behavioral Therapy for Insomnia (CBT-i) Fact Sheet
• Common Difficulties
• Constructive Worry Worksheet
• Mindfulness Worksheet
• Pen and Paper Diary
• Sleep Scheduling Summary
• Sleepy Activities
• Spreadsheet Diary
• Stimulus Control Summary
• Quiet Your Mind Summary

Sleep 101

• Sleep 101 Summary

Spread the Word

• Comparison Fact Sheet
• Provider Fact Sheet
• Veteran Fact Sheet

Exercises

• Following a Sleep Prescription
• How Poor Sleep Affects the Body
• Insomnia Fact or Myth
• Insomnia Relapse Pitfalls
• Sleep 101 

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