Make Exercise Fun With Single-Single-Double Moves!
Make Exercise Fun With Single-Single-Double Moves!
Here's an easy way to make exercise fun!
- Do moves in a "Single, Single, Double" sequence.
Like: Right, Left, then Right Right (double on right side).
Then switch: L, R, LL (double on left side).
It also works for Up Down repetitions!
- Here is an example of "Single Single Double" for arms.
- Here it's Up Down Up Up.
Then Down Up Down Down.
It's also called Single Single Double.
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Below are more arm moves.
Below is Single Single Double for foot steps.
This one is also called "The Dougie".
So you see, there's all kinds of ways to use Single Single Double!
So remember, you can always do Single Single Double instead of plain repetitions.
It's a lot more fun than left right or up down over and over!
It's so much fun that people even buy "Single Single Double" tee shirts!
People really enjoy doing Single Single Double moves. You can too!
How COOL did that feel! Yay! 🌝
Want more? Here's another video to Make Exercise Fun:
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