PV: Practice Gratitude for the Good Things

Yes, you may feel like nothing is working. Yes, you are feeling stuck and struggling. Yes, you are feeling overwhelmed or frustrated at the moment. But still, I would ask you to remember to be grateful. This is important to develop resilience during the process of moving forward.

Whenever you feel like you are out of energy and motivation to continue, take a break and pause. Make a list of the things you are grateful for in your life. It does not need to have all big things but every small to tiny one are also counted.

When you shift your focus to becoming grateful for all things you have, then things that make you feel overwhelmed will seem lighter. Your attitude of gratitude can be your best mate during your journey towards moving forward. You will be amazed at the difference it makes.

List 3-5 things you are grateful for in the box below.