Sleep Better Path - Part 3 - Insomnia CBT-i

Here's the Sleep Better Insomnia CBT-i path step link:

https://www.veterantraining.va.gov/apps/insomnia/index.html 

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NOTE:

• The general public is welcome to use this excellent material per the va.gov FAQ page. 
• BUT, THE VETERAN'S CRISIS PHONE LINE IS FOR VETERANS ONLY.

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