Summing up the 7 Steps!

Step 1: Offer yourself as a listener

If you believe someone in your life is in need and trying to open up, offer them an opportunity to talk.

Step 2: Talk Less, Listen More

Sometimes the most meaningful part of a conversation is letting the other person share and be heard.

Step 3: Be Okay with Silences

Silences allow people to think and gain insight into whatever is being discussed.

Step 4: Ask Good Questions

Show that you're listening and trying to understand by a) mirroring what they've said with a question and b) ask questions about the parts you don't understand.
 

Step 5: Be Careful When Sharing Your Personal Experience

What works for you may not work for them.

Step 6: Validate Them for Being Vulnerable

Thank them for opening up. Show appreciation that the person trusts you.

Step 7: Consider becoming a listener at 7cups

Becoming a listener at 7cups could be a very satisfying experience if you feel you are ready for it at this point in your life!