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amiablePeace77

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Number of ratings288 Number of reviews209 Listens toOver 18 LanguagesEnglish, German Listener sinceApr 10, 2017 Activewithin a week GenderNon-Binary PathStep 1,281 People helped447 Chats9,760 Group support chats15,489 Listener group chats192 Forum posts26,950 Forum upvotes45,997

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Feeling grateful

Mindfulness Center / by amiablePeace77

10 hours ago

...See more Daily Check-In Mindfulness November 2 to 4, 2026 It's a common feeling that there’s nothing to be thankful for, and being grateful doesn’t mean you have to pretend you’re not hurting or force yourself to be happy. Instead of focusing on what’s going well, try asking yourself, "What isn’t going wrong at this moment?" What is something that isn't going wrong in your life right now? Image by K. Turk on Unsplash Current taglist as of October 5, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @fossilfellow @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483 @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach

November reflection

7 Cups Online Therapy / by amiablePeace77

1 hour ago

...See more November is widely considered one of the most reflective months of the year. How did you do well this year, and what areas could use more focus? Image by K. Ishimatsu on Unsplash Taglist Updated 10-21-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972@charliebee1121 cheerfulKiwi1776 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @eternalHero77 @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @insightfulEyes3026 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @sensitiveShade5337 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @stormieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524

Time Change EDT to EST

50 & Over Community / by amiablePeace77

2 days ago

...See more Time change in the US and Canada from EDT to EST On Sunday, November 1, 2026, clocks will be set backward 1 hour from 2 am to 1 am. Note: All times in 7 Cups are based on EST or EDT time unless otherwise noted. Your PMs show in your time zone that you declare in your profile. Time converter at https://www.worldtimebuddy.com [https://www.worldtimebuddy.com/]/. @00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @7EggsADay @8Khaleesi8 @adaptableBranch8029 @adventurousCake1561 @allen99 @Alphish @ArinDee @adventurousFarm8706 @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @AkiraDawn @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Audy916 @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureAcres1605 @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 @Bestmaple2045 @bestplum1189 @betheileen @better2Bbrave @beverlianne @bigalt21 @Billyjoe9717 @bimmernizer @BirdsWhoWrite @bisketties @bklnstar @BlackApple6420 @BLSD2021 @bluebell34 @BlueEyes1819 @blueOrange6725 @BlueSky0708 @Blueskye24 @Bluesky1964 @bluevelvet3 @Blugreg @Bodhichicka @bogartfan @bouncyBeach42 @BookishWendy @bouncyVoice4149 @breathingin @breezyoctopus @brightChestnut3152 @BrightSugar1923 @brightZebra 8925 @bubblePomegranate7179 @Bumblebee41 @BurdensDown @cafelatte46 @cal1860 @CaliforniaViv @calmblueocean @calmVase7032 @Cammiecat @CandyBubblegumSprinkles @carefreeheart57 @CarefulGrapes590 @carefulsailboat231 @carelady @caringone1004 @CaringPanda45 @caringPumpkin64 @CaringSharon @CaringSoftly @CaringSub @carscarey @casey90 @cathy @catlady @catmandu @caughtinthemiddle @Cazzy8752 @Cheerie @chickadee123 @chillibean @Chro411924 @CHT @CintaBali @classylady521 @Cliffg747 @Clio9876 @coach411 @Communicativepenny8383 @compassionteHuman5626 @CompassionateLand2815 @Confused7461 @conscientiousCoconut8216 @conscientiousStrawberries2347 @convivialCake8989 @ConvivialFriend9402 @Cookiecrumbles7079 @coolvibes @CoriF @courageousCoconut7282 @CourageousDaisy1111 @courageousLemon182 @CourageousSpring2022 @courteousLime9432 @Creamyyy @CreativeYard1702 @ crimsonRaspberries1486 @crimsonShade6782 @crystaldawn76 @CtownMimi @ctw1237 @Cubby2020 @curiousbutterfly77 @currentwise @cyanBirch4288 @CyclingThroughLife @Damaris62 @DanaMH @DancingJoy811 @dapperPond2037 @Dave94305 @daydreammemories @debbiehun @decisivetangerine2856 @decisiveBanana1981 @decisiveHuman7373 @DDPaintsStuff @Dedicateddark @DeeGold @DELTA0112 @Den2542 @determinedNectarine9383 @dillon8524 @DinaElwy @diofono @diplomaticoak9588 @discreetMelon5938 @discreettriangle87 @DiscretOcean7936 @doginashirt @dolphinlver @Doodles7 @duces @easyHemlock9068 @ecstaticlght @einarsgirl @elderfarm @Electric100 @ElizabethGiovi @EmbStitcher33 @empathicForest15 @Emptynest2020 @emotional232023 @enigmaticOcean8813 @endearingLion70 @Enthusiasticnest1089 @equinox56 @eternalHero77 @Eva66 @Every1ahome @ExDesertScapegoat @exuberantAvocado5095 @fairmindedStrawberries7429 @Faithfulapple2400 @faithlove1111 @Favor2020 @favour @fearlessSouth4632 @feellostandalone @FlowerLily23 @FoolsSelf @forcefulFriend4768 @forcefulStrings1005 @forcefulWriter32 @forko23 @fossilfellow @Freeskier @FriendlyAnju777 @friendly10 @friendlyCat50 @fromthetent81 @frothyMagic6772 @FusionX33 @GabbyGee @Gabriellegahnsuksah @GabrielThinker @Gale1032 @galfromaway @gardenyarn @generousBalloon786 @gentleEast4230 @gentleLand5245 @GiftedEmpath3 @Gillyraffe @goldilocks1041 @goodmelon8247 @goodYard1477 @goodStrawberries7059 @GothamRam @gracefulDay3692 @GrammatoBoys @Grandma1 @GrandmaLolly @Gramma2FnM @Grammy23 @Gr8ful1974 @Greenpear036 @greenSummer1236 @greenSummer8053 @gregariousKiwi9594 @gregariousZebra21 @guitarman087 @Gwen1963 @GypsyRed @HaloCompany88 @hoppa12 @HealingGriz @Heather2020 @helloBike4402 @hellopusher @helloTalker8798 @hematite43 @honestPeach5447 @Hotaru419 @hounddog2021 @HY00 @iamroni @icanremember @icedcoffee211109 @IHDW1982 @ihtak @impartialDrum1848 @incredibleHeart72 @impartialRaspberries1389 @indigolilly1500 @indigoFriend7851 @indigoMoon1246 @innerLove @intelligentSail5966 @introvertedextrovert2122 @intuitiveBunny8426 @intuitiveFriend1097 @Ivy229 @Irene2552 @IWuzADuck @JackKost @jackrock @japanesegardengirl @jazzgtr @JerseyGirl55305 @Jim @Jinx012014 @jlmouranet @jillwings7@JolivetteListens @JoniGirl @Judecat42W1370 @junem @justbecause @Justbreathingx9 @JustExisting1027 @JustMe1225 @justpassingthrough10 @K8tjee @kala @karyn0601 @Katbtrying552 @Kathy1212 @kathy3667 @Kavajava @kcollier6517 @Kevin0291 @kickiree @kickan75 @Kimberley555 @KindblueEyes @kindCloud141 @Kira09 @kit4228 @kitty2018 @kittycat15 @klemen @koyaanisqatse8 @Kurt789 @LabeledBPD @LadySnowcat @LakeGirl819 @LalaBee123 @Lara @lateasusual @Lauren63 @LavenderDaily @Leeloo62 @lesjon @lelahni @Lifer @lightBalsam5585 @LightSoul108 @lilaj3796 @limegreenLake1865 @LimegreenNorth1124 @LindaWinNJ @lisamac724 @ListeningKaty @livefreely04 @LivingLovingLifeRecovery @livingwithbpdx2 @lledmonds1969 @Lolowise475 @lonea @Lonelybeth @LoneShade @lookingforpeace @lookoutOwl8 @LostanLonely @Lostinlove50 @love @Love2Boat65 @LovecraftianHorror @Lovelight1211 @lovingTangerine2547 @LoveResearcher @lrsmith9636 @LucianX @luv2shop @mabelanne20 @madhu @Maebyb@Maka10 @mamamel @mamapants @MariaLands @Marspock @meforexample @Melayla @Melissa22320 @Mellieme l1971 @mellisendis @metta2u @mettagirl @MidwesternCalmSeeker @Mindy @ministermichelle @MissPen @Mla69 @mm2022 @modestOcean7984 @modestwatermelon2938 @moi2016 @mommabear0562 @MondoRalph @Mooboxer @mooboxer @moocher @moodymantis13 @Moonlight52 @morecake @Motherofcats1955 @MrKindness @MsVee2021 @MusicCandy @Musicman50 @musicwithbrass @mutter3 @myer @MysticSoul88 @Nanci @navyAcai7149 @neatandtidy72 @neverendingtime23 @NightListener3262 @nippycat @NoniBoloni @NotAllHere713 @No1Angel68 @nobodyimportantmn @Nogift @NormaAnne @Oddball76779 @oel @OffMyTrack @okeyyyy @OliveCamp8456 @omez125 @OmWeAreOne @Open12 @OptimisticAcres4817 @optimisticRaspberries5247 @outofspace7 @PapaJeff59 @PatienceImpatiens @PaytonGlover @Peace1221 @peaceandlove65 @peachy53 @PepperBunny @pgreen6840 @phantomsmilesphilosophicalacai7803 @PitbullMom9 @philosophicalAcres8914 @philosophicalKiwi4956 @pianocat @PigfaceMcGee513 @placidplum3193 @placidNorth5654 @pluckystrings4696 @plumNorth3206 @plumPapaya7147 @plumSkies6526 @politePear3867 @positiveriver9935 @Positron2 @potatoxcrispztrish @powerfulOak2587 @powerfulMaple1852 @practicalbalsam @PracticalCat2637 @proactiveCup703 @Proudme @Puddinpen @PurpledPeach @purpleNorth4637 @purplefan5510 @purplepansies8591 @purpletangerine87 @purpletree4652 @PurpleWater74 @pxidis @Qooo @quietbeach575 @purpleCircle8013 @quietFlower25 @QuietLightning @quietSail6485 @quietStrawberries9260 @Ran3707 @RainbowRosie @rationalWater7635 @RavingTiger @readytolisten7799 @RebelliousMirror @redOrange9587@redCococnut7440 @redPenny @Redpeppers @Redrhapsody @reliableHickory3670 @reliablemoon26 @reliablemoon6376 @repen13 @ReservedHickory86 @reservedOwl321 @Resourceful2021 @rhoda @richyShiny39 @RideaRainbow @River416 @Roger57 @RogueOne1983 @Rose1324 @Ross63 @roxymar @ruffneckred @Ruthanny1243 @sabeyesofblue3535 @sailinsunshine @SallyMoore @sallymander36 @samSympa3 @Sandidegeer @SarahKind @sb805 @ScarletLand3247 @ScarletPear1945 @SeaLady @Seasidelady61 @secretMap2091 @Sedtzl1 @seeker1898 @SeekerSher @seekinghappy55 @SelfCareMatters @selfdisciplinedPenny281 @seniorlady @sensibleBunny2134 @sensitiveShade5337 @sensiblePal7535 @ShadowFaerie @Shycat542 @shycranberry2308 @sillyrabbit7 @SimplyCompassionate @sincereGrapefruit4682 @sincerelandsincereOak6832 @SKHK @SkillfullMeans @Skyglider @SleeplessVet @SloRollin62 @smead85 @Smilintru67 @smokescrunch @sngrlittle @snugglyLight2001 @sonerii @soothingArrow47 @sophiaaiello @SoulfulCat22 @soulsings @spielmanjr @spongbobishappy @SpreadAloha @StartExploring @stayingsafe @SteampunkOkc @stillfindinghome63 @stilltrying126 @sthompso @StormyTimes @straightforwardKiwi7811 @stressBear @strugglingtocope99 @stampy853 @StillSurvivingThriving @Sue1111 @Sue88 @sunnyplum5193 @SunnySpruce3523 @sunnyZebra2336 @Sunshine4691 @SunShineAlwaysGrateful @supportivelistener1974 @SusyKaploosy @SuzieQ1 @swammi01 @SweetSami @swim215 @swinston222 @swordpsalm @sympatheticCat267 @Tabbysflower @Tailormade1 @tanimaya @Tanq2u @Tawanda526 @tealCranberry7379 @tealDog6333 @tealPlace1858 @Teresa416 @terrig996 @TexasTabby L@The24hrClimber @thecaringone @thoughtfulRaspberries8714 @ThreeFires @Tish1982 @tranquilheart @Treat @Tri2BHappy @Trying5555 @turquoiseJar411 @twidget @twm @Tyedyedbutterfly @understandingSea8000 @unicornbarb @UnshakeableFortitude @Vadras @versatileHickory1709 @versatileSkies1655 @Vintagelung @VioletVeritas @vouberto @Walker7957 @warmheartedAvocado7074 @WarmWool @waterdragon81 @weatherphoto @WharfRat @Whisper292 @whisperingfairy7 @whispersrlonely @whitewingeddove1107 @Wicket51 @willow3836 @Willisten @wittyNest2941 @WonnderWoman @Woodlandwalk42 @wordnerd @worstpossibleusername @WorkingitThrough2 @worthystruggle @WrenegadeWen @Yashoda108 @xe14 @xinero @xrosez @Yashoda108 @yzzil @Yushix @youcancallmeLili @zaramerch @Zengrl @ZeeshanZahir

Time change EDT to EST

Mindfulness Center / by amiablePeace77

19 hours ago

Time Change

7 Cups Online Therapy / by amiablePeace77

19 hours ago

Enjoying the weekend!

7 Cups Online Therapy / by amiablePeace77

15 hours ago

...See more To "design" a good weekend for me, I make sure to mix rest, fun activities, and a little bit of easy planning so I feel energized and not tired. How does a good weekend look like for you? What are you looking forward to this weekend? Taglist Updated 10-21-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972@charliebee1121 cheerfulKiwi1776 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @eternalHero77 [https://www.7cups.com/@eternalHero77] @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @insightfulEyes3026 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @sensitiveShade5337 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @stormieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524

Celebrating Halloween Mindfully

Mindfulness Center / by amiablePeace77

15 hours ago

...See more Daily Check-In Mindfulness October 29 to November 1, 2026 October 31st is Halloween. The holiday started a long time ago with an old Celtic celebration called Samhain, which was on November 1st according to today's calendars. People thought that on that day, the spirits of people who had died would come back home. To protect themselves from these spirits, they wore costumes and lit big fires. Today, people celebrate Halloween by taking part in a mix of fun, spooky, and social activities. How do you celebrate Halloween? How can we add mindfulness to Halloween? Current taglist as of October 5, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @fossilfellow @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483 @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach

Accepting discomfort

7 Cups Online Therapy / by amiablePeace77

Wednesday

...See more On Sunday, November 1, 2026, the clocks go back one hour from 2:00 AM to 1:00 AM local time. (US and Canada)hat Nobody likes feeling bad. When things go wrong, many of us try to distract ourselves so we don’t have to face what’s bothering us. We train ourselves to avoid discomfort, but feeling uneasy is a normal part of life. The more we learn to not let it bother us, the more we may accept, and the less it will affect us. The pain we feel is multiplied by the amount we fight it and focus on it; that equals the amount of suffering we experience. Sitting with your discomfort means getting used to feeling uncomfortable without trying to push those feelings away. It’s about staying with tough emotions and letting them fade over time. It's focusing on the breath, not the discomfort. Taking care of yourself means letting yourself truly feel all your emotions, even the unpleasant ones, but not getting carried away by them. Participation question What distractions do you use to avoid your feelings? Is it TV, sleep, video games, the Internet, alcohol or drugs, work, or something else? How can accepting uncomfortable feelings improve our lives? Helpful Videos: Getting Comfortable With Being Uncomfortable [https://youtu.be/c-ep5HRV6AQ?si=iQTiNXgqAenwd7me] How to actually sit with your feelings [https://youtu.be/VuCUuwOf39A?si=RJGQp28befx1g8jE] How to practice feeling your feelings [https://youtu.be/OL7AQbGh7WU?si=DfavJ1syg8jkvVmY] Helpful Resources: Embracing Discomfort Can Open Our Minds to New Ideas [https://www.psychologicalscience.org/publications/observer/obsonline/2022-may-embracing-discomfort.html] Motivating Personal Growth by Seeking Discomfort [https://pubmed.ncbi.nlm.nih.gov/35348014/] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, read Lisa’s (a therapist and director of therapy) explanation. https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Taglist Updated 10-21-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972 @charliebee1121 cheerfulKiwi1776 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @ @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @insightfulEyes3026 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @sensitiveShade5337 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @stormieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://www.7cups.com/online-therapy/?ob=1]

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Feedback & Reviews

Peace is very patient and calm, they are always there for you no matter how much you push them away. I feel safe with them and trust them.

She is very attentive and considerate listener. She responded whenever she could, communicated thoughtfully, and created a positive and comfortable interaction.

She's great. Talk to her.

Listens attentively, shows genuine empathy, reminds me of my coping skills, and over their energy is the most patient and soothing I have ever come across. ❤️

100% 🤗. She's an angel 😇

very nice, honest

She is quick to respond And her responses has been so encouraging I'm thankful !

Es una persona amable, educada y atenta.

Great listener

Thank you for everything you do to help support me. You mean so much and I appreciate all the time you take to make me feel safe and listened too.

they listened attentively and patiently helped me figure out my confusions and reassured me of my decisions

Helping and kind

He is very excellent listener and understanding and kind

Kind, caring, honest

Very sweet and helpful. It is so nice to have a listener that still chats to members and also takes the time to welcome newbies like me, even though they are a high up leader. Peace be with you!

Very helpful, and seems willing and kind. Wish there were more listeners like Peace here.

Very helpful providing resources to a question I posed in one of my groups, and directed me to the right place for further info.

I can't imagine a better listener. She seems to understand very well my issues. Actually much better than me It is so helpful to have someone to talk to that keeps me from hurting people I love with things they wouldn't understand or would take personally

Amiablepeaceu77 I am awesome listener one of the best I have communicated with so far ❤️❤️❤️❤️❤️❤️❤️❤️

They are welcoming.

amia is a great listener/helper/leader/mentor and friend. I am deeply humbled to know them for as long as I have, here at 7cups. We go back a long way too. Back to my listener days here at 7cups. I have such good memories of amiablePeace77. A person, with such a caring heart. A very understanding person. Take their time to explain things. Which is very helpful to me, as I have a disability, in which I do not always understand, what people are saying. amia said "We can talk about it, so you can understand." I think, I will do that and talk with them, when I do not understand something. They made me feel better too. I loved chatting with amiablePeace77.

Very considerate, thoughtful, and understanding. Has tried to help me at every challenge that's come up. She's a manager, moderator, something like that, of a group I joined. She welcomed me through messages, and we've gone from there. I didn't reach out to her or ask her to be a listener for me because I didn't want to take advantage of her helping nature, and besides, her user profile says she's not taking any new 1-on-1 chats at this time. But she's always there with answers to questions I have (usually about the site), and she's very supportive. I wish I could have her as a long term listener!!! Love ya Ami! ❤️

Awesome does a good job

So understanding. Very caring. Very gifted leader. Amazing teacher and friend.

Always gets back to people, when away. A very kind individual. Hard working. Great all around person. A very kind soul. Love's to help others.

A very kind person.

Very kind and supportive.

Always going above and beyond. Always thinking of others and how best to help them.

She is the greatest help ever. I think she is the best listener available on this website. Her knowledge is so professional. Even if we are not in the same time zone she always find a way for me. I hope she stays here a long time. ❤️

Very positive under difficult circumstances.

AmiablePeace77 is one of the best people I've encountered on 7 Cups, which says a lot because all the mods and members who are here to offer compassion and support are really great. AmiablePeace77 has given me TONS of great perspectives, related tons of personal experience, and offered tons of resources. I can't say enough good things about Ami!

Gentle, Kind, Resourceful, Reliable :)

Ami is a wonderful listener who offers so much empathy. She brings compassion and a sense of calmness to the table.

very helpful. kept with me throughout my entire problem.

AmiablePeace77 is definitely kind but more than that, she is helpful. She knows the 7Cups website well & will answer any question you have about how it works. Five stars!

They are really nice and are doing their best

Awesome listener - great person - empathetic

Someone that genuinely cares.

My listener is exceptional and does a great job

Very thankful for the chats we've had.

Really sweet soul. Caring, leads really thoughtful, practical and meaningful groups and gives helpful feedback, one on one.

Ami is genuine, intelligent, and helpful. I learn a lot when she's leading discussions.

Asked questions to draw me out. I'm one that sort of holds things in, so her approach is a good one for me.

Helpful, wise and listens to me deeply

Very good, Seems to understand me.

So hard nowadays to find such a listener. Thank you so much

This one listens and cares.

Thank you for your positive energy, time, patience and support!

peace is always very supportive and kind, I think shes wonderful

Ami is one of the kindest and most supportive people I have ever met. It always helps me feel better after I've chatted with her. 7 cups is so lucky to have her.

She made me feel welcoming

Awesome chat! Loved it!

The best listener! Thank you for your support, time and energy! I appreciate it a lot. Grateful for our connection.

Ami is a wonderful listener that knows how to hear what I am saying and also keep the chat going like a conversation. What a joy to have a 1-1 with them.

AmiablePeace77 is always: helpful, positive and supportive during her chats. Also, AmiablePeace77 will always reply to your messages as quickly as she can to provide support.

thank you very much

I like People thous engaged to help other, und Ami is one of them 😊

She has been here since I began my journey in 2017 and she has been steadfast since day one. Very supportive and kind

Very polite and understanding.

Definitely a 5-star listener and a blessing to everyone.

Great person to listen

She is a good listener, empathic and knows how to make you feel at ease.

Quite Helpful and sweet. Listens and answers to every thing.

She is really free-minded. You can share everything with her. So much knowledge in mindfulness, so nice person and also and amazing listener!

Kind and helpful

She is so wonderful, so kind, so helpful, reaches out when all possible, so there for everyone, and I know that she has a ton to do and I appreciate all that she does and it means a whole lot to us all.

Really appreciative and great listener

Peace always understands my severe problems and try to help, very kind human being.

Very kind and understanding

Thankyou for being really nice. Excellent listener, helpful and skilled and ready to be by your side.

Ami is a kind, empathic listener. She always asks thoughtful questions. She is super helpful and generous with her time. Thank you!

Came at scheduled time of our meeting. Listened carefully, were empathetic, great. ❤

Her compassion and patience makes the conversation.

Fantastic listener and mod/room supporter. 7 cups should have amiablePeace77 train other listeners, mods, etc...

One of the kindest and most genuinely caring people I've talked to here. I'm so grateful to have met them.

best awesome neess best

Good mod and good listener. Other mods and listeners should be trained by amiablepeace77.

Very nice, gives good, calming help very empathetic!!

This person is always calm, pleasant and seemingly unflappable.

A good listener.

Probably the kindest person I have met on this site. She went out of her way to offer me support and a listening ear. Thank you!

Consistently supportive and understanding and always checking in checking how i am doing and if i am alright and works with me through any ups and downs

Very kind, knowledgeable, supportive. Excellent!!!

It is great to have someone to listen. ami is a great listener and very compassionate and kind.

Very understanding and caring

such a calming presence with this one. She's amazing. Thank you

amiablepeace77 is a kind and compassionate listener who really offers great support to me as a member.

appreciate the response. really need someone to talk to at this time

Ami is one of the best people, let alone listeners, I have ever had the pleasure of talking to. 7 cups is a much better place with people like Ami. I feel privileged to know her.

This person was a good help

Helpful information!

Great amazing help you are

Thank you much appreciated

love ya peace always very supportive

AmiablePeace77 is wonderful and has made a difference in my life.

Amazing listener

Understanding and caring

The best listener you could ask for! They are so nice calm and sweet, it feels better than meditation ❤

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