What is the difference between spirituality and mindfulness or meditation?

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Last Updated: 01/19/2018 at 9:21pm
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January 2nd, 2018 1:30am

Spirituality can mean many different things to many different people. For my sister, who places her beliefs in the power of the body, mind, and soul, meditation is a huge part of her spirituality, but what makes it not just meditation is her faith and practice to secure her faith.

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