How can I stop hating myself every time I eat?

Firstly, try to discover what makes you hate yourself when you eat. Then, try to eat healthy, nutritional food which you won't regret to eat. It can count as self care. You won't have need to hate yourself when you Will eat healthy and nutritional food which Will give you much needed nutrients and energy and Will not cause you obesity through empty calories. You Will feel more energized, healthy and nourished and as it counts as self care you won't have reason to hate yourself due to eating this healthy and nutritional food. Furthermore, your weight Will stay in healthy range and it is ok and you deserve self praise due to it, not self hate.

I think that the best way to stop hating yourself when you eat is to look at what you are eating, consider the nutrients that you will receive and how they may benefit your body. There is much to be grateful for when there is food to eat, be it healthy or unhealthy. There are many around the world without and being grateful for the blessing of food is a great place to start and feel loved. Every bite is a blessing. Think about how you prepared the food and enjoy the tastes and textures. There is room at the table for all. Show yourself love and stop the hate.