Do you think an AI relationship therapist is a good option?

Using an AI relationship therapist won’t be able to have the same psychological insight as a professional therapist. Talk therapy from a real relationship counsellor has extra benefits because of their knowledge and experience, while an AI therapist can only mimic an actual therapist. AI also lacks a certain emotional depth and human empathy, so therefore it cannot give the same connection and expertise that a human therapist can. However, using an AI therapist can be a good substitute if you aren’t able to afford or access a therapist. AI is available 24/7, and is able to help with emotional regulation, brainstorming coping mechanisms, giving advice, etc. Also, if you spend enough time doing AI therapy, the AI will learn to adapt to what you need more through machine learning. All in all, while an AI relationship therapist definitely isn’t a replacement for a therapist, it can be a helpful and accessible alternative!