Skip to main content Skip to bottom nav

How do you help someone who is depressed or someone who has mental health problems? I strive to help my friends but I always mess up, the general ways people usually tell you to follow don’t work

Profile: sunshinerose146
sunshinerose146 on Oct 21, 2019
...read more
It can sometimes be really hard helping friends who struggle with their mental health. Remember it isn't your job to solve their issues, but instead just to be there to offer support when they need it. Being a good friend is the best help you can give someone struggling with their mental health! Let them know you are there for them and give them the space to talk. Check in with them when you can and try to reassure them that things will get better. If you become seriously concerned about someone's wellbeing, it is always best to report this to someone who can help further.
Help with mental health
Take the Free Wellness Quiz
Gain insight & track progress for anxiety & depression
Talk to a Licensed Therapist
Online chat & video therapy at your fingertips
Help keep 7 Cups free

Takes less than a minute. Keeps 7 Cups free for someone else.

A small contribution goes straight to keeping the community running.

Profile: sallysalad1233
sallysalad1233 on Dec 21, 2020
...read more
I want to tell you that I am extremely proud of you right now. It must be hard to help your friends, especially if you have never been through the experiences they have experienced. You can help them by giving them space, giving space is very important because usually people have a lot on their mind so without any thought they have a chance of getting irritated. And mostly understand your friends and what they are going through. I also suggest you let them know that you are always there for them, it gives reassurance and they know that you are there for them.
Share a Helpful Insight
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words