Skip to main content Skip to bottom nav

I want to seek help from family and friends, but I always fear that my negative energy will be annoying for them. I also hate to feel vulnerable in front of others. How can I open myself up to others?

This is a compelling question, but we’re yet to receive any great answers from the community.
Help with mental health
Take the Free Wellness Quiz
Gain insight & track progress for anxiety & depression
Talk to a Licensed Therapist
Online chat & video therapy at your fingertips
Help keep 7 Cups free

Takes less than a minute. Keeps 7 Cups free for someone else.

A small contribution goes straight to keeping the community running.

Share a Helpful Insight
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words