I had my first panic attack two days ago and now I can't stop thinking about it and panicking?
JennyTotoro
on
Aug 13, 2018
...read more
This is absolutely normal - however you must think to yourself that you got through an attack and you can always do it again. And when you do, you will know how to handle yourself. There are ways to ground yourself to the present when you experience an attack.
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