How do i control my emotions especially at school? I tend to get emotional breakdowns and im tired of crying on front of people at the wrong time.
Anonymous
on
Jul 2, 2018
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Speak to friends. Try breathing exercises. Ask to leave the classroom for minute so you can calm down without the fear of others judging if you wish.
Talk about self-esteem issues
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madds101104
on
Jul 6, 2018
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When you feel yourself starting to breakdown, just breathe. Tell yourself it's okay and just close your eyes for a moment and allow yourself to relax.
