How to stop masturbating?

This depends. Why do you want to stop? do you feel it is becoming an addiction? Is it a religious or cultural issue which you are taught it is wrong to do? Is it a partner requesting that it stop? The reason why you want to stop will bring a different response. Overall, masturbating is normal and ok, unless it is having a negative impact on your mental health, or your relationships, or life in general. Understanding why you want or need to stop will help how you can stop.

Stopping or reducing masturbation is something many people wonder about. It can help to understand why you want to stop and notice the situations or feelings that lead to it. Some people try keeping busy with hobbies, exercise, or mindfulness, while others set gentle limits for themselves. It’s important to be kind to yourself, because feeling shame or guilt can make it harder. If it feels overwhelming, talking to a therapist or counselor can provide extra support.