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Really tired during the day and then think too much at night. When I finally find sleep I usually wake up and hallucinate. Help?

1 Answers Moderated by Jessica McDaniel, LPC, LCPC Updated: Feb 6, 2018
Profile: Anonymous
Anonymous on Feb 6, 2018
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Well actually you are overthinking and overthinking is due to thoughts change your thoughts and you will do good and at night plan your coming day
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