After the holidays are over, and the comfort foods are gone, there may be something that still remains. The daunting and evil thing we all hate, fat. A word that does not describe you, but it describes what society thinks. It is perfectly fine and normal to feel this way after the holiday calorific food, and we all feel this way. Exercise is a way to cope, but it can be excessively difficult to become motivated to do so. Here at 7 Cups of Tea, we may not be professional personal trainers, but we have some experience and expertise in your area. We will be more than happy to chat with you 1-on-1.