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B0nnibel
171 M Embraced 1
PathStep 11 Compassion hearts8 Forum posts11 Forum upvotes11 Current upvotes11 Age GroupAdult Last activeJanuary, 2019 Member sinceAugust 14, 2017
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One year anniversary
Trauma Support / by B0nnibel
Last post
 August 24th, 2018
...See more Its coming up to a year since the event. I just want to shut down and cut my ties with everyone. The event wasnt even that bad and it doesnt even feel justified to call it a ‘trauma but its the only way I can treat it.
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Irritability
Depression Support / by B0nnibel
Last post
 June 3rd, 2018
...See more For the past three weeks Ive become extremely irritable and Im having a lot of difficulty sleeping. The last time things were bad for me, it started with the irritability. I dont want to panic and start any medication or any other extra ‘treatments because it might not be a depressive episode. Its only been a few weeks so maybe I should just wait it out and see. But if I am going through a bad patch mentally then I want to recognise it and go about the necessary steps as soon as possible before it gets worse. Ive also been intentionally isolating myself because of my anger. Im horrible company at the minute and its better I steer clear of people so I dont lash out. But isolating myself obviously isnt healthy or helpful. But being around people makes me extremely anxious too at the minute. Ive dealt with periods of depression to know if its coming and it just feels like all I can do it stand and watch as it happens. I go to therapy, I exercise, I do all the right things and yet it always comes back. Im angry and exhausted and Im just hoping this is a weird few weeks and it all disappears.
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