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Bhrigs
2 7,899
L Apprentice 4
5 star rating
Rating
Number of ratings3 Number of reviews2 Listens toOver 18 LanguagesEnglish, Hindi, Indonesian Listener sinceMay 11, 2026 Last activein last week GenderMale PathStep 283 People helped50 Chats100 Group support chats1 Forum posts100 Forum upvotes163
Bio

I’m currently studying an MSc in Psychological Therapies and Interventions, with the long-term goal of becoming a counselling psychologist. I’m empathetic, approachable, and interested in creating a safe, non-judgmental space where people feel listened to and supported. Through previous volunteering and support-based experiences, including working with children and completing specialist listening and support training, I’ve developed strong communication and active listening skills, and I’m hoping to continue building these while contributing positively to the 7 Cups community.


Recent forum posts
Bhrigs profile picture
Does depression make you feel like you’re falling behind?
Depression Support / by Bhrigs
Last post
 1 day ago
...See more Sometimes I think one of the hardest parts isn’t even feeling low, it’s watching everyone else seemingly carry on while you’re struggling to do things that normally wouldn’t take much thought. Do you ever feel guilty for not doing “enough”, even when you know you’re already trying?
Bhrigs profile picture
When did “healthy” start feeling so complicated?
Healthy Living / by Bhrigs
Last post
 1 day ago
...See more I feel like healthy living gets turned into this massive checklist , gym, diet, sleep, productivity, mindfulness, everything at once. Sometimes just doing what makes you feel a little more human that day is enough.
Bhrigs profile picture
What Does Growth Look Like to You?
IDG 7 Cups Hub / by Bhrigs
Last post
 August 4th
...See more We often notice our achievements, but not always our personal growth. Sometimes the biggest changes happen quietly, in our mindset, reactions, or how we treat ourselves and others.
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One of my latest sketches
Arts & Crafts / by Bhrigs
Last post
 July 31st
...See more
Bhrigs profile picture
You’re Doing Better Than You Realize
Anxiety Support / by Bhrigs
Last post
 July 28th
...See more Living with anxiety takes more strength than most people realise. Be kind to yourself today.
Bhrigs profile picture
What’s one thing men don’t talk about enough?
Men's Issues / by Bhrigs
Last post
 1 day ago
...See more Not necessarily the biggest issue, just something you’ve noticed gets brushed aside or laughed off when it probably shouldn’t.
Bhrigs profile picture
A gentle reminder
Grief & Loss / by Bhrigs
Last post
 July 22nd
...See more Grief can be exhausting in ways people don’t always see. If today feels heavier than yesterday, that’s okay. You don’t have to have all the answers or be strong every moment. Be kind to yourself and take things one step at a time.
Bhrigs profile picture
Recovery isn’t about wanting it all the time
Addiction Support / by Bhrigs
Last post
 July 18th
...See more There are days when staying sober feels easy, and days when you question why you even started. Both are part of recovery. Progress isn’t measured by never having cravings or never slipping up. Sometimes it’s simply choosing to try again after a hard day instead of giving up completely. Be proud of the quiet wins that nobody else sees. They often become the foundation of lasting change.
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Feedback & Reviews
Some people are exactly where they're exactly where they're supposed to be, and Bhrigs is meant for this role. I came into our conversation carrying the quiet conviction that rest was something to be earned. I left with a healthier understanding of my relationship to it. It wasn't a perspective I expected to find at 5am. If anyone deserves recognition here, it's them.
Thoughtful, attentive, empathetic! Highly recommended :)
Categories
Anxiety
Alcohol/Drug Abuse
ADHD
Bipolar Disorder
Borderline (BPD)
Autism Spectrum
Addiction
Badges & Awards
53 total badges
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