Skip to main content Skip to bottom nav
Botoga
1 1,468 M Little Steps 5
PathStep 1 Compassion hearts147 Forum posts39 Forum upvotes88 Current upvotes88 Age GroupAdult Last activeOctober, 2026 Member sinceAugust 25, 2022
Bio

I am an artist who navigates through life with schizophrenia and severe PTSD and anxiety. Aside from my medications, my best tools are trying to remain positive and stay busy.

Recent forum posts
Botoga profile picture
Not a lot of people to talk to
Bipolar, Schizophrenia & Psychosis Support / by Botoga
Last post
 December 19th, 2025
...See more Hi Everybody, I am schizophrenic and I have only a few friends and they are good friends who understand my illness. But I have a tendency to smother them, so I try to stay away from them more than I like. It is hard to make new friends the older I get. Often I feel like I am not good at conversation. Or I joke around which seems to offend people. I keep trying to reach out, sometimes finding people to talk to, but often I guess my wierdness puts people off. I seem to have had more charisma when I was younger (I guess). But I keep trying to reach out. Do any of you experience these things?
Botoga profile picture
Uncertainty
Bipolar, Schizophrenia & Psychosis Support / by Botoga
Last post
 July 20th, 2025
...See more Hi Everybody, I have been having a maintenance issue in my apartment for over a year. The landlord is trying to stop the leak but have had a lot of difficulty with it. It might be fixed - too early to tell. If they don't get it fixed I might end up having to move. I cannot afford that. So I might be forced into a group home. I am trying to let go of outcomes and try not to worry about it but it is very difficult to do. Thank you for listening.
Botoga profile picture
Frustrated with myself
Bipolar, Schizophrenia & Psychosis Support / by Botoga
Last post
 July 18th, 2025
...See more I am worried my church friends are angry with me. I know they cannot be, but I feel like they are. I am feeling bad and I am frustrated with myself because I do this over and over again.
Botoga profile picture
Atlantic Cod
Arts & Crafts / by Botoga
Last post
 July 28th, 2025
...See more Hi Everybody, I like drawing in pen & Ink. I am on disability for schizophrenia and severe CPTSD and I draw pictures to reduce anxiety. I redrew this one from a picture in a book. I hope you all like it.
Botoga profile picture
Drawing to Ease Anxiety
Hobby Zone / by Botoga
Last post
 July 11th, 2025
...See more Hi Everybody - I hope this is an appropriate post. I am relatively new here, and am still learning my way around this site. Anyway, I am on disability for schizophrenia and severe anxiety. I spend my time drawing pictures, like this chipmunk, to relieve anxiety. I thought I would share it with all of you. Do any of you like doing artwork? I have social anxiety but want to try reaching out to you all. Thanks.
Botoga profile picture
Letting Go of Paranoia
Bipolar, Schizophrenia & Psychosis Support / by Botoga
Last post
 December 3rd, 2022
...See more Hi Everybody - I am diagnosed with paranoid schizophrenia, GAD, OCD and PTSD. Often I feel like my friends are angry with me because I don't hear back from them soon enough, etc. I am seeing the need to break away from this way of thinking, because it is harmful to my relationships, and unfair to my friends. I am beginning to look at overthinking as an unhealthy habit, like an alcoholic's drinking. I am learning that I need to just let go. Go with the flow. Bend and don't break. Accept that a life of uncertainty is not only okay, but normal. Do any of you have any tips on how to "thought stop" paranoia/overthinking? Or am I expecting too much from myself? Any and all feedback is welcome. Thanks.
Search more from @Botoga
Community updates
Talk to an expert therapist
Hi, my name is Melissa and I am a Licensed Professional Counselor.  I hope...
Talk to Melissa Now
Badges & Awards
26 total badges
Meet & Greet First Community First Post Hand Shake Linked Quintet Chief Chat Honest Voice Confident Voice Strong Start Reconnect Reaching out Helping out Appreciated Voice Contributor Community First Compassion Helpful heart Kindness personified Bundled Forum Companion 7 Day Streak 14 Day Streak 30 Day Streak Group Friend Forum Friend
Report an issue