Bow64 Listener Profile

Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Bow64

406 279,539

L Marvel 7

Rating

Don't take kindness as a sign of weakness.

Number of ratings25 Number of reviews21 Listens toOver 18 LanguagesEnglish, Bulgarian Listener sinceOct 30, 2019 Last activein last week GenderNon-Binary PathStep 145 People helped106 Chats1,784 Group support chats543 Listener group chats2,186 Forum posts98 Forum upvotes429

Bio

I'm currently not accepting any new member chats. 🚫

Feel free to message me if you need a room opened or closed, or a profile flagged. 🦺

Hey there, I’m Bow! 🌿

I’m here to create a space where you can feel truly seen and heard. Life can feel overwhelming at times, and we all go through moments where we just need someone to talk to. I’m here for you. 🫂

Everyone’s story is important, and no feeling, or experience is too small to share. Sometimes all it takes is a safe space to open up, and that’s what I aim to provide. You don’t have to have all the answers, or everything figured out to reach out. Come just as you are! 🤍

You matter. Your feelings matter. You are not alone. ✨

Remember that even in moments of darkness, you are stronger than you think. 💪🏻

Session info:

🕒 1-hour sessions at a time. I support repeating members once a week.

❌ I'm not available on Mondays and Tuesdays.

📶 Status:

🟢 Green – I am currently online and accepting new personal requests. My response time will be within a few minutes.

🟠 Orange – I’m online but occupied with other tasks on Cups - either I'm already in a chat or in one of the rooms. My response time may vary (20–30 min).

🔴 Red – I'm currently offline. Please leave me a message and I will do my best to get back to you within 72 hours.

! Please note: I'm not the right fit for chats about the following topics:

🚫 Sex or sexual health 🚫

🚫 Relationship or intimacy issues of a sexual nature 🚫

🚫 Breakup chats 🚫

🚫 Pornography or sexual content discussions 🚫

🚫 Relationship stress and break ups 🚫

My current roles in 7 Cups are:

🌟 Chatroom Moderator for the Newbie Hub Community

✨Chatroom Moderator for the Mindfulness Center Community

🌻 Peer Support Mentor

🌼 Quality Mentor

🌱 Peer Supporter

📝 Anonymous Evaluations Team Member

🛡️ Safety Patrol, and Safety Patrol Outreach Team Member

💙 Chatroom Supporter

👋 Part of the Member and Listener Welcome Committee team

🚪 Doorkeeper

🗨️Chat Supporter

Listeners, you can expect me to reply right away only:

🟢 if my status shows online/green.

🗣️ if i was in a room and you are messaging after asking me if you could pm me.

📆 if we have scheduled the date and time to chat together.

Otherwise, please keep in mind that I'll take up to 72 hours to reply.

Inspirational thoughts:

🔥 From the ashes of pain, the phoenix rises fierce and unbroken. So can you!

🌱 Even the smallest step forward is still progress.

💪 You are stronger than you realize.

☀️ Storms don’t last forever, brighter days are ahead.

🌟 My 7 Cups Special Corner 🌟

✨ Listener Twin ✨

🎀 @lexlistens 🤍

~So grateful to share this space with you~

“Some souls just understand each other upon meeting.” 💜 💜

✨ 7 Cups Brother ✨

💙 @BlueRivercares 🌊

~Grateful to walk beside you in this journey~

“A river cuts through rock not because of its power, but because of its persistence.”

✨ Twin Superhero Listener ✨

😻 @EnigmaticCat24 💫

~Because every hero deserves an ice cream break~ 🍨

“Heroes are made by the path they choose, not the powers they are graced with.” 💙

✨ Twin Brain Listener ✨

🧠 @Ruben470 ⚡

~Excited to share smiles and typos with you~

“Two minds thinking together can illuminate even the darkest paths.” ❤️

✨ 7 Cups Sister ✨

🦚 @SelfCareMatters 🦚

~Grateful to share kindness and laughter with you~

“Some people bring light simply by being themselves. Thank you for being one of them!” 💖

Recent forum posts

Is the glass half-full or half-empty?

Positivity & Gratitude / by Bow64

February 27th

...See more You’ve probably heard the phrase “Is the glass half-full or half-empty?” It’s a popular concept when describing how people see the world and their experiences. This may seem like a pretty basic idea, but it stands for a much deeper perspective and the idea of having a certain mindset. The half-full or half-empty glass is, in its core, a metaphor. Imagine a glass filled exactly halfway with water. Regardless of who is looking at the glass, it has the same amount of water. What changes is how we interpret what we see. When you look at the half-full glass, you’re looking at what is there and not what’s missing. You just pay attention to what you still “have”. This view is typically linked to gratitude, hope and resilience. It doesn’t mean denying struggles or acting like everything is fine, but deciding to pay attention to what is still present, even when life is hard. Seeing the half-empty glass doesn’t necessarily equal negativity. Most of the time it can be the result of loss, disappointment, fatigue or hurt. When someone has had tough times, their mind may instinctively prioritize what’s not there, because they feel like they need whatever is missing in order to be okay. In many cases, this perspective is about survival and not attitude. This perspective is not fixed though. Whether people view the world as a half-full or a half-empty glass depends on their current emotional state, stress level and life experiences. The glass also applies to confidence and insecurity. A lot of insecurities come from comparisons to others. You can think of this as seeing the glass as half-empty. Sometimes we feel insecure, or like we are not enough, because we are focused on what we believe we “lack”. Think of phrases like “I am not interesting enough”, or “I don’t look good”. It can help to shift your focus to the half-full part of the glass. This can be done by focusing on your strengths and the things that are uniquely you. Maybe you are kind and supportive, or perhaps you make others laugh. Focusing on the positive impact we have on the world can help us feel more confident about ourselves. This is not the same as pretending you are flawless. You are not "erasing" imperfections. You are choosing to make peace with being yourself and recognizing that you don’t need to be perfect to be enough. The empty half of the glass becomes too much to bear on hard days. On good days, aknowledging the full part may be easier. Instead of forcing ourselves to view the glass as half-full, a healthier approach might be to learn to hold both truths at once. Acknowledging what hurts or feels absent, while also recognizing what remains and what continues to support us, even in small ways. In that sense the half-full, half-empty glass is not a test of positivity. It’s an opportunity to understand our own perspective better and to find strength in the things we have, especially when life feels heavy and we need it most. Created together with @Ruben470, whose input and perspective I really appreciate! 🤍 We’re curious to know: * How do you see the glass in general, and how do you usually look at it when you’re struggling? * Do you think that it is possible to recognize the “empty” part of the glass, while also appreciating the “full” part? * Do you feel like the “full” part of the glass can help you overcome the “empty” part? We’re looking forward to hearing your thoughts 🤍 ~Bow 🎀🌈 and Ruben🌲🔥~

✨ You’re Doing Better Than You Think! Let’s Share Our Wins. ✨

Anxiety Support / by Bow64

October 7th, 2025

...See more 🎀🤍 Hey there, wonderful people, 🤍🎀 I want to remind you today that feeling anxious, overwhelmed or unsure is completely okay. Life can be tough and sometimes anxiety makes even the simplest things feel like mountains to climb 🏔️ but that doesn’t mean you’re failing or falling behind! Healing and growth don’t come with a timeline or a checklist ⏳ Some days you might feel strong and capable 💪 Other days, it might feel like you’re just barely holding on. And you know what? Both are okay. If all you did today was breathe and survive, that’s enough. Truly! 🌬️ 💛 You’re allowed to feel tired 😴 💛 You’re allowed to take a break without guilt 🛌 💛 You’re allowed to move forward at your own pace 🐢 No one else’s journey looks like yours 🚶‍♀️🚶‍♂️ and comparing yourself only adds unnecessary pressure. Instead, try to be gentle with yourself! 🤗 Sometimes, sharing even a small victory 🏆 or a simple coping trick 🧘 can light the way not just for you but for someone else in this community 🌟 We’re all walking this path together and your experience matters! 💬 This space is for your fears 😟 your doubts 🤔 your courage 💖 and your growth. All of it. You belong here, exactly as you are! 🤍 Here’s a quote to carry with you: "You don’t have to control your thoughts. You just have to stop letting them control you" - Dan Millman I’d love to hear from you: ✨ What’s one small thing you’ve done recently that made you feel proud or gave you a little bit of peace? ✨ How do you remind yourself that you’re enough on the hard days? Let’s support each other by sharing our little wins and gentle reminders 💞 You’re not alone and you’re doing better than you think! 🤍🤗 With care, Bow 🎀🌈

🌈 Finding Little Rainbows in Anxiety 🤍

Anxiety Support / by Bow64

September 8th, 2025

...See more 🌼 Hi, lovely people in the Anxiety Community! 🌼 My name is Bow, and I know that anxiety and panic attacks can sometimes feel overwhelming and almost like a storm that will never end. I’ve been learning to look for the little lights each day. ✨ My dog being silly when he sleeps 🐶 sharing a laugh with my sister 💕 taking a short motorbike ride to clear my head 🏍️💨 writing a poem when my thoughts get too heavy ✍️ or simply sipping on a comforting cup of coffee. ☕ Every one of these small moments reminds me that beauty is still around me! A favourite quote of mine is: “Try to be a rainbow in someone’s cloud.” 🌈 because even when things feel dark, we can notice or even create tiny rainbows, whether for ourselves or for the others. 🌦️💖 This community is like that rainbow for me 🤗. A place where we don’t have to pretend we’re fine, where kindness and understanding make the weight a little easier to carry. If you’re struggling, please know that you’re not alone. We are all walking this path together! 💕🌟 🌈 I’d love to hear from you: What’s one small thing that brings you light or comfort when anxiety feels heavy? ☀️

Search more from @Bow64

Feedback & Reviews

Kind listener! Thank you for listening!!

Gave me the space that I needed to vent about a recent loss that I experienced. I felt supported and heard during a heavy time. I felt like this listener truly cared and was present the entire chat.

Would give 100 stars if I could amazing listener highly recommend 20/10

excellent listener, thank you x

Thank you for giving me a safe space to be vulnerable in my hardest moments.

Bow, you are a great person, and a caring friend. Thanks for being a light in this dark world for me. 🩵💙

Thank you bow, I really needed to talk 🩵💙

A really good listener

A truly amazing listener and person. She takes her time to understand you. She is not just kind, she is genuine. Chatting with her is a great experience. It always makes me feel better. I am glad I met her here!!

She is amazing

really helpful and kind listener. i felt safe and comforted.

What can i say......This woman is amazing! I was so nervous to ask for help and was feeling really low. This woman helped me smile again! I cant thank her enough!!!!!!!

So so so very kind. Thank you. Thank you. I appreciate you so much!!!!!

She listens good and wants to know what's going on 👍

Very helpful conversation. She helped me realize some things I was missing about myself. She gave some very smart and helpful answers and is overall really lovely. Great listener!

10/10 would recommend

Hands down the best listener! She gets me and motivates me!

Cool and relatable

She's one of the best listeners here!

5 out of 5 stars! She's genuine, kind and caring. We already share things in common which makes me feel more emotionally connected with her. So glad this app paired me with her and I hope we continue to be friends!

she so nice and a good listener