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BrandonJM
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PathStep 7 Compassion hearts39 Forum posts6 Forum upvotes21 Current upvotes21 Age GroupAdult Last activeJune, 2026 Member sinceApril 23, 2021
Bio

I’m a former first responder, writer, advocate, and someone living with PTSD while working hard to rebuild my life with honesty and purpose. I believe healing is not always clean, pretty, or linear, but I also believe people deserve to be heard without judgment.

I have walked through trauma, grief, anxiety, recovery, setbacks, and survival. Because of that, I try to lead with empathy, accountability, and truth. I am not here to pretend life is easy. I am here because sometimes the most powerful thing we can do is sit with someone in the hard moments and remind them they are not alone.

I care deeply about mental health, first responder trauma, LGBTQ+ inclusion, faith, recovery, grief, and the quiet work of staying alive when life feels heavy.

I am returning to 7 Cups after hitting a very hard wall. I may not always have perfect words, but I will always do my best to listen with compassion, respect, and honesty.

Recent forum posts
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Content Warning: Discussion of sexual assault, drug-facilitated assault, HIV exposure, overdose, PTSD, and recovery. There is a part of my story that
LGBTQ+ / MOGII Support / by BrandonJM
Last post
June 20th
...See more Content Warning: Discussion of sexual assault, drug-facilitated assault, HIV exposure, overdose, PTSD, and recovery. There is a part of my story that I have kept quiet for a long time because it is painful to revisit, but I believe that speaking honestly may help someone else realize they are not alone. I am a gay Christian, and I am also a survivor of a drug-facilitated sexual assault. GHB was used against me, and I suffered neurological effects afterward. In the midst of that trauma, the person responsible identified himself as HIV positive and stated that he intended to infect me. Because of the exposure risk, I had to undergo 90 days of post-exposure prophylaxis (PEP) treatment. Those three months were filled with fear, uncertainty, shame, and questions that seemed impossible to answer. I carried the weight of what had happened almost entirely by myself. I didn’t tell my spouse. I didn’t tell many people at all. I buried it, convinced that silence would somehow make it easier to survive. Instead, the isolation made everything worse. Three months later, on Christmas Eve, I overdosed. Looking back, I realize that overdose was not simply about substances. It was about trauma that I had never processed, pain that I had never shared, and a belief that I had to carry the burden alone. The assault changed me. It contributed significantly to my PTSD and affected my trust, relationships, sense of safety, and mental health. But it did not define my value, my faith, or who I am as a person. Today, I choose to speak about it because survivors deserve to know they are not alone. Sexual assault can happen to anyone—regardless of gender, sexual orientation, profession, or background. The shame belongs to the person who committed the assault, not to the person who survived it. Healing has been difficult and far from linear. There have been setbacks, relapses, tears, and days when getting out of bed felt impossible. But there has also been hope, therapy, faith, community, and the determination to keep moving forward. If my story reaches even one person who feels isolated or believes there is no way out, I want you to hear this: what happened to you does not define you. You are worthy of love, dignity, compassion, and healing. Your story is not over. I am still here. I am still healing. And I refuse to let the worst thing that ever happened to me have the final word.
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PTSD Awareness & Pride Month — Day 1
LGBTQ+ / MOGII Support / by BrandonJM
Last post
June 13th
...See more Hi everyone. I’m Brandon. Sorry I’m late joining this conversation. I’m only just returning to 7 Cups after hitting a very hard wall, and I’m trying to reconnect with supportive spaces in a healthier way. I’m a gay Christian, a former first responder and 911 call taker, a PTSD survivor, and someone in recovery from substance dependence. One way I process healing is through writing, and during PTSD Awareness Month I’ve been sharing daily reflections about trauma, identity, recovery, faith, and learning how to stay. I’m not here to promote anything or debate anyone. I’m here to listen, learn, support others, and hopefully share reflections that may help someone feel less alone. For Day 1, I want to begin with honesty. Pride Month brings mixed emotions for me. I’m thankful for the people who can celebrate freely, but Pride has never felt simple. It carries grief, faith, trauma, shame, survival, and hope all at once. I wish Pride had never needed to exist. I wish people had never needed a movement just to be seen as human. I wish children had not been taught to hate themselves before they were old enough to understand who they were. At the same time, I know Pride can be a reminder that pain does not get the final word. PTSD has taught me how dangerous shame can be. Recovery has taught me that honesty matters. Faith has taught me that love without mercy is incomplete. Healing has taught me that we do not have to agree on everything to treat one another with dignity. So today, I’m choosing truth over outrage, compassion over contempt, and hope over shame. To anyone observing PTSD Awareness Month, celebrating Pride, grieving through Pride, or quietly trying to survive another day: I’m glad you’re still here. Sometimes Pride is not a parade. Sometimes it is simply surviving the shame that tried to destroy us and choosing, one more time, to stay.
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Introduction: Request to Share PTSD Awareness Reflections
Trauma Support / by BrandonJM
Last post
June 21st
...See more Hello everyone, I’m looking forward to being part of this community. To contribute in a meaningful way, I’m planning to occasionally share the same daily PTSD and mental health reflections that I write for other support groups. My goal is education, encouragement, and letting people know they’re not alone. These posts are based on my own lived experience as a former 911 call taker, crisis intervention team member, first responder, suicide survivor, and someone in recovery from substance dependence who continues to live with PTSD. Many of these reflections are also being compiled into a nonprofit book project, Through the Little Lens, focused on grief, addiction, trauma, resilience, and hope. The purpose is not financial gain or promotion—it is to make these stories and lessons accessible to anyone who may benefit from them. If sharing these posts is inconsistent with this community’s guidelines, I completely understand and will gladly adjust. My intention is simply to offer support, foster understanding, and remind others that healing is possible, even when the road is difficult. Thank you for welcoming me.
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PTSD Awareness Month – Day 13: The Fallout
Trauma Support / by BrandonJM
Last post
June 16th
...See more PTSD Awareness Month – Day 13: The Fallout Some people know me as the author of Through the Little Lens. Others know me by my amateur radio call sign, KG4QWI. Today, both parts of my life intersect. It’s remarkable how decisions surrounding a holiday that is still weeks away have already reshaped my world. Discussions and disagreements over fireworks—something many see as harmless celebration—have become a constant reminder of a trigger that arrived long before the Fourth of July itself. The irony is not lost on me. Independence Day has, in many ways, taken away my own independence. I’ve already begun withdrawing. I’ve already started isolating. My nervous system is already preparing for what it expects is coming, and that anticipation alone has been exhausting. At the same time, I’m recovering from surgery. Healing takes days, sometimes weeks, and rest is part of that process. But when a friend needed help, I pushed through. I gave what energy I had because serving others is part of who I am. In hindsight, I may have pushed too hard. I may have depleted myself emotionally and physically. I may have made mistakes or fallen short of expectations—not because I didn’t care, but because I had reached my limits. Unfortunately, those shortcomings can overshadow the gratitude and good intentions behind trying to help in the first place. That is part of the fallout of PTSD that people rarely see. It isn’t just the memories or the anxiety. It’s the opportunities missed, the events unattended, the friendships placed on hold, the volunteer service interrupted, and the quiet retreat into self-isolation simply to survive. To anyone walking a similar road: you are not alone. Healing is rarely linear, and sometimes the bravest thing you can do is acknowledge your limits and give yourself permission to recover. Today, that’s where I am. — Brandon J. Monroe Author of Through the Little Lens 73 de KG4QWI
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