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DustOfSnow
1 41,804
L Scholar
4.5 star rating
Rating
Number of ratings18 Number of reviews12 Listens toOver 18 LanguagesEnglish Listener sinceDec 24, 2025 Last activein last 6 months GenderFemale PathStep 295 People helped116 Chats396 Group support chats24 Listener group chats115 Forum posts282 Forum upvotes646
Bio
Hi everyone <3
I'm Snow 💙                         

✨ My goal here as a listener is to provide a warm, welcoming space for you to share what's on your mind, and I will listen for as long as it takes for you to get better. I cannot offer you advice or solutions, but I will offer compassion and support to help you navigate your feelings and forge the path forward. I promise to be non-judgmental and do my best to support you the way you need it. If anything, I can be there for you so you aren't alone, so your problem is shared, and you can let go of it a little knowing there is another person in this world to hold on to it for you. I hope to be the dust of snow in people's lives. ✨

✨ I am 100 per cent open to being a long-term listener, although it depends on the rapport we establish in our chats :) Feel free to reach out if this resonates with what you want, and I will do my best to reply within 24 hours. ✨

✨ I am comfortable discussing any topic, except Obsessive Compulsive Disorder, and my only requirement is that you remain respectful and maintain my boundaries and anonymity. ✨

Some of the leadership and community roles I am involved in: 

  • Safety Patrol Team 🚨
  • Peer Support 🫂
  • Forum Supporter: Women's Issues Forum 🌻
  • Room Supporter: Newbie Community Hub 🦋
  • Quality Listening Program Academy Mentor 🗒️
  • Welcoming team for members 🫶
  • Welcoming team for listeners 💖

✨As I am a peer supporter, listeners are also welcome to message me after a triggering or upsetting chat: reach out, and I will do my best to respond in 24 hours, or if you see me in a room, feel free to ask me for a peer support chat! ✨

You rock! 
Keep rocking. 

Yours warmly, 
Snow 💙













































Recent forum posts
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The pressure to be "perfect" versus the messy reality of being a woman
Women's Issues / by DustOfSnow
Last post
 June 2nd
...See more Hello everyone, I have been thinking a lot lately about the media we consume and how it reflects our real lives. For so long, female characters were expected to be perfect, accommodating, and easy to digest. Lately, I have noticed a shift towards much more complex, messy, and even dark female characters, especially in psychological thrillers and dramas. It feels so refreshing to see women who are allowed to be angry, ambitious, or deeply flawed on screen without having to apologise for it. It is a stark contrast to the real-life pressure we often face to be small, quiet, and nice. It made me curious about all of your thoughts. How do you feel about the way women are represented in your favourite shows right now? Do you find it validating to see these complicated stories, or do you feel society still judges real women much more harshly than the fictional ones we watch? I would love to hear your experiences and opinions on this! You rock. Keep rocking! Yours warmly, Snow <3
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Monday Check-in 💎
Women's Issues / by DustOfSnow
Last post
 June 2nd
...See more Happy Monday, sisters <3 As we step into a brand new week, I wanted to create a little space for us to pause and breathe together before things get too busy. Checking in with ourselves and each other is such a beautiful way to start the week with intention. Let's do a quick check-in. Feel free to answer as many or as few of these as you like: * What is one emoji to describe how you are feeling about the week ahead? * What is one gentle thing you are prioritising for yourself this week? * What is a worry you want to try to leave behind over the weekend? There is absolutely no pressure to be perfectly put together here. Whether your emoji is a bright sun or a hiding monkey, you are so welcome in this space. I will be around the forum today to read your reflections and hold space for you. You rock, keep rocking! Yours warmly, snow <3
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Monday Check-in 💖
Women's Issues / by DustOfSnow
Last post
 April 14th
...See more Hello lovelies! 💗 as we step into a brand new week, i thought it would be helpful to pause and do a quick check in together. sometimes just taking a moment to see where our energy is going can make a huge difference in how the next few days feel. i found these prompts and thought they were a really grounding way to course correct and start the week strong. feel free to share your thoughts on one or two of these questions: there is absolutely no pressure to answer all of them. just being here and taking a breath for yourself is a wonderful start. i will be here in the forum today to read your reflections and support you. you rock keep rocking yours warmly, snow <3
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Incredible insights from Ashley!
General Support / by DustOfSnow
Last post
 April 12th
...See more ------------------------- Recently, I attended an incredible group discussion in the online therapy community: it was a self therapy session hosted by the wonderful Ashley, a verified therapist here at 7cups. It was a rewarding, relaxing experience with some of the most helpful insights and tips that Ashley graciously shared with us, and I really think they could benefit us all <3  The insights shared are noted below! Hope this helps! Once again, lots of thanks to those who organised this amazing session and a huge thank you to Ashley!  Check out Ashley's profile here [https://www.7cups.com/local/us/nj/freehold/therapists/ashley-flewellen-lpc-71627950893] You can answer as many as you want, as briefly or as long as you'd like, and in private, or in the thread below, whichever feels best for you! ------------------------- Exercise 1:  Hello again everyone! Before we try to “fix” anything, we start by simply arriving. We are going to do a simple exercise to start called a Physiological Reset: Place one hand on chest, one on stomachBreathe in slowly through your noseExhale longer than you inhale Continue for 1–2 minutes ------------------------- Also for quick Reset Options you can choose one of the following below: Unclench your jaw and drop your shoulders Press your feet firmly into the ground Look around and name 3 colors you see What pace have you been moving at today (fast, slow, overwhelmed)? What would you say? It’s important to step away from any stress you’re facing, take a moment to breathe, and use these steps to help prevent feeling overwhelmed. What would “slowing down” look like for YOU right now? Other examples of slowing down can include deep breathing, mindful meditation, taking a walk, stretching your body, listening to calming music, journaling your thoughts, focusing on one task at a time, limiting screen time, practicing gratitude, spending time in nature ------------------------- Exercise 2: Let's focus a bit on internal awareness. You can’t care for what you don’t notice. Awareness is the foundation of self-care. For another Check-In Exercise we can answer the “3 Layers” Thoughts: What has been on my mind lately? Emotions: What feelings are underneath that? Body: What sensations do I notice? Feel free to share when you are ready! Let's try this also. Fill in: My mind feels: __________ My emotions feel: __________ My body feels: __________ When your mind feels all over the place, it can help to slow things down with a few simple coping skills. Try taking slow, deep breaths, breathing in for four seconds and out for six, to help calm your body. You can also ground yourself by noticing your surroundings, like naming a few things you can see, hear, and feel. Writing down what is on your mind can help clear some of the mental clutter, and focusing on just one small task at a time can make things feel more manageable. Gentle movement, like stretching or taking a short walk, can release built-up tension, and stepping outside or changing your environment for a bit can reset your focus. Most importantly, remind yourself that you do not have to figure everything out all at once. Positive affirmations are key. When the mind resists affirmations, it’s usually being honest about current feelings. A gentler approach is to acknowledge reality first, like saying, “I notice I am stressed, and I would like to feel more calm.” Using “and” statements, such as “I am stressed and I am also capable of finding moments of peace,” can help. Mindfulness, simply noticing the thought and returning to the breath, lets affirmations sink in gradually without forcing them. Take a moment to reflect and fill this out: Pattern Reflection: Am I avoiding, overworking, or withdrawing? __________ What might I actually need right now? __________ Keep your answers short and honest, just notice what comes up. Try to stay present with your feelings instead of avoiding them, set small, manageable tasks instead of overworking, and reach out or engage with others instead of withdrawing. ------------------------- Exercise 3: Self-care becomes clearer when you identify unmet needs, not just symptoms. Core Needs Inventory Note what feels low right now: Rest / Sleep Quiet / Alone time Support / Connection Structure / Routine Fun / Play Meaning / Purpose Reality Check Exercise: What have I been giving too much energy to? What have I been neglecting? ------------------------- Question: What do we do when our energy going to things we cannot really control due to our nature/other uncontrollable factors where putting ourselves first is not too possible? Answer by Ashley: That is a really important question. When your energy is going toward things you cannot control, it can help to focus on small actions within your control, like caring for your basic needs, setting gentle boundaries, and practicing self-compassion. Even tiny moments of self-care or pausing to breathe can make a difference, and reminding yourself that it is okay to not have control over everything can reduce the pressure. ------------------------- Question: Do you have any tips to prioritize self-care and self love whilst managing a busy schedule? Answer by Ashley: Absolutely! Even with a busy schedule, you can weave self-care and self-love into your day in small, consistent ways. Start by identifying a few simple, non-negotiable routines, like taking five minutes in the morning to stretch or set intentions, or pausing during the day to check in with how you’re feeling. Combine tasks when possible, such as listening to something uplifting while commuting or doing light movement. Setting realistic boundaries is key, say no when you need to and protect time for yourself. Finally, celebrate small wins and speak kindly to yourself; even brief moments of acknowledgment and gratitude count as self-love. ------------------------- Exercise 4: Match a need with a realistic action: Need Small Action Rest Go to bed 30 min earlier Connection Text or call one person Calm 5 minutes of silence or breathing Joy Do something mildly enjoyable Control Make a simple to-do list Your Match: My need: __________ → My action: __________ What are your needs right now and what actions are you going to take to meet those needs? ------------------------- Exercise 5: Self-care is most powerful when it helps you in the moment, not just afterward. Tool 1: Interrupt the Spiral When thoughts race: Say: “Pause.” Ask: “Is this helpful or just familiar?” Tool 2: The 10-Minute Rule If overwhelmed: Do one task for 10 minutes only Stop or continue—both are okay! Some other tools! Tool 3: Emotional Release Options Write without editing for 5 minutes Cry, stretch, or move your body Talk it out (even out loud to yourself) Tool 4: Grounding Through Action Wash your hands slowly and notice sensations Drink something warm Step outside briefly ------------------------- Hope these help you as much as they did me! <3 You rock! Keep rocking, Yours warmly! Snow <3
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Monday Check-in 🌺
Women's Issues / by DustOfSnow
Last post
 April 1st
...See more Hello lovelies! As we step into a brand new week, I thought it would be lovely to pause and set our compass together. This beautiful check-in focuses on intention and self-care, which is exactly what we need for a fresh start. I invite you to pick one or two prompts from the image below to share with us: * I will take care of myself by... (Maybe going to bed a bit earlier, drinking more water, or taking a quiet walk?) 💜 * What would make this week amazing? * I want to feel... ✨ Remember, there is no pressure to answer them all. Just being here and taking a quiet moment for yourself is a wonderful way to start. I will be around to read your thoughts and support you. You rock, Keep rocking! Yours warmly, snow <3
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Monday Check-in 💫
Women's Issues / by DustOfSnow
Last post
 March 24th
...See more Happy Monday, sisters! I hope you all had a chance to breathe and reset over the weekend. It is time for our Monday check-in. I love the circular flow of this image because it reminds us that our feelings and our actions are all connected. Sometimes the best way to move forward is just to name what we're feeling and what we need. :) Feel free to share one or two reflections from the circle: * What is your 1st priority this week? (remember, sometimes "rest" is the most productive priority you can have!) * this week, I want to feel... * I want to do less... (maybe less perfectionism or less "should-ing" yourself?) Take a moment to check in with your heart before the week really gets going. I’ll be here to listen and support you all today. 🌷 You rock, keep rocking yours warmly, snow <3
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Thank you cups, for changing my life
Positivity & Gratitude / by DustOfSnow
Last post
 March 21st
...See more A year ago, I was frustrated.  I've always had this urge, this need, calling almost, to help people. I've loved helping people from a really young age, but as i grew older, in face of all the terrible things in the world, i slowly began to desensitize myself from other people's suffering, to protect myself from losing myself in empathy. But i think it became too much, because towards the end of last year, I realised, I'd completely lost touch with the part of myself that cared. That wanted to give, to support, to spread warmth. And that was when I made it my new years resolution to try to give back to society by helping people, in any way I can. That was where I found 7cups, frantic research and scrolling through the internet trying to find a corner where I could spread some love, make the world a better place.  It's been almost 5 months in, and I can definitely say Cups has changed my life.  Thank you to cups for giving me a platform for me to channel my passion and desire to help, in a way that actually connects with people who need it. I have found so much fulfillment, joy and peace being here, and it is so much more than what I thought it would be initially. I now find myself surrounded by a wonderful community- I have had the opportunity to take up wonderful leadership roles, and community positions. I have met spectacular people who have shaped me into the person that I am today, I have had so many special moments and memories with people here that I will forever cherish in my heart.  I have learnt so much about myself, grown so much, as a listener, and as a person. It is a never ending journey and I'm so excited to see where this takes me.  If you are here, reading this- thank you. You are making the world a better place, by choosing to help. Help others, or help yourself- all equally important.  You rock. Keep rocking.  Yours warmly,  Snow <3
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Feedback & Reviews
Very helpful .
Great listener
Very responsive, and understanding. Highly recommend
Very kind listener🩷❤️
I was in one of those tough times and Snow helped by listening and showed me empathy
Asking very good questions and makes me very comfortable to talk about my feelings. Still it would be nice if the responses were a bit longer than just a few questions.
I felt incredibly heard and supported
From the moment Snow introduced herself, I instantly felt calm and stopped spiraling. She gave me a safe, welcoming environment to express myself without judgement and I could logically navigate my feelings and help myself feel better with her support. Would definitely recommend talking to Snow :)
Listened to me carefully and reflected things back to me and boost my confidence in dealing with difficult things.❤️
Supportive and joyful
I liked their postive and caring attitude.
Good at listening
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