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Fiercekat
111 M Embraced 1
PathStep 3 Compassion hearts7 Forum posts4 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeAugust, 2019 Member sinceAugust 3, 2019
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Never Feeling Safe at Night
Anxiety Support / by Fiercekat
Last post
 September 1st, 2019
...See more I moved to a new country almost 8 months ago, and lately I have trouble feeling safe in my own home or anywhere else I have to sleep alone. When my partner is with me, it isn't quite as bad, but is still present. Has anyone experienced feelings of not being safe in your own home? The only thing I can think of that started this is the fire alarm in my building. Its faulty and has false alarms sometimes (last one was at 2:30 in the morning and it triggered a pretty bad panic attack.)
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Flying and turbulence
Anxiety Support / by Fiercekat
Last post
 December 1st, 2022
...See more So recently I've developed some pretty bad anxiety around flying, something I've done my whole life and used to actually enjoy up until my most recent flight. We flew near a typhoon and the turbulence was so bad, people near me were yelling. Despite flying alot I have not ever experienced turbulence that dramatic. I'm about to fly home again and I cannot shake the thought that I might go through that again. My hands shake and I feel like crying thinking about being on a plane. I'm scared to death that we could crash. Just want to know if anyone has anything similar. Logically, I know that air travel is safe and that planes nowadays are built to withstand much worse than what I experienced, and the pilot has probably done this a thousand times and knows what hes doing. But that one voice in the back of my head says otherwise...
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