Hi there 🌸

As someone passionate about mental health, I believe that sometimes all it takes to get through is being heard. 

I have gone through many ups and downs that I was able to navigate through.

Coping mechanisms I have experience in:

• journaling

• traditional meditation

• EFT (Emotional Freedom Techniques)

• talking things out with supportive people and trusted professionals (counsellors/therapists/psychologists)

My goal is to grow into the best version of myself by doing what’s right.

Please feel free to take a look below to see the topics I do and do not provide listening support for. Here is a general overview. 

🌟Topics I do provide listening support for: 

• General Mental Health
• Managing Emotions
• Anxiety 
• Family/Work Stress
• Student Life
• Depression
• LGBTQ+ Issues
• Burnout/Fatigue

🌟Topics I do NOT provide listening support for:

• PTSD
• Crisis/Emergencies  
• Legal matters
• Trauma 
• Intrusive Thoughts 
• Physical health situations 

Other than that, I am here to provide compassionate, non-judgmental listening support as best as I can. 😊

Thanks for reading. 🌷