Preparing Oneself
Hey all!
So, I'm not really sure where I'd find this but does the information that fall under mindfulness/anxiety management also include ways to stay calm pressure? Probably not, huh? Where would I go to learn about that sort of thing? Is there any place on this site that offers learning/techniques, courses or training in staying calm under pressure here on this platform?
Any resources would be helpful!
Thanks. :)
@GentleListenerHere
@Sunisshiningandsoareyou would you know where we find such resources? Thank you in advance 💜💕
@GentleListenerHere
Mindfulness can help with staying calm under pressure it takes some time. Dbt has lots of.ideas for this too. Goodluck to you. Good skill to develop!
@SkillfullMeans
I absolutely agree.. it's a skill well worth developing even if it does take some time. It's powerful and I think it could come in handy whenever the moment strikes!
Thank you for this resource! Will surely check it out! :)
@GentleListenerHere
https://www.7cups.com/exercises/mindfulness567/
Just found this. Mindfulness exercises are listed. This one is grounding for anxiety. Might help!