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GooseTheCat
619 M Embraced 5
PathStep 6 Compassion hearts39 Forum posts1 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeMarch, 2021 Member sinceFebruary 23, 2021
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Anxiety and Panic :(
Anxiety Support / by GooseTheCat
Last post
 March 8th, 2021
...See more Hello everyone, I have recently been really struggling with anxiety, panic, and depression. Just before Thanksgiving I had my first severe panic attack and nothing has been the same sense. I have left my job, moved back to my parents house, been in and out of the ER, found out about a small issue with my heart. Now I’m in an outpatient therapy program and I still feel so scared and alone and like I don’t know who I am. I feel lost and like I’m not good enough and everything from getting into a car to walking out the front door terrifies me and I’m always scared of everything. The fake wall I had built of confidence around me is gone and I’m crumbling so that’s a bit of my story and who I am.
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