Anxiety and Panic :(
Hello everyone, I have recently been really struggling with anxiety, panic, and depression. Just before Thanksgiving I had my first severe panic attack and nothing has been the same sense. I have left my job, moved back to my parents house, been in and out of the ER, found out about a small issue with my heart. Now I’m in an outpatient therapy program and I still feel so scared and alone and like I don’t know who I am. I feel lost and like I’m not good enough and everything from getting into a car to walking out the front door terrifies me and I’m always scared of everything. The fake wall I had built of confidence around me is gone and I’m crumbling so that’s a bit of my story and who I am.
Thank you for sharing. It sounds like you’re going through a lot of hardships, but I’m glad you’re seeking help from a professional to help you feel better
@GooseTheCat
Hi, sorry to hear of the hardships. It'll get better. I remember when I first started getting panic attacks I didn't know what was going on so I went to doctors and urgent cares. Got a bunch of tests done. After a long while I eventual saw a therapist and I got a better perspective on the anxiety and panic I was having and after that it got a lot better. I'm sorry things are tough now. I remember being very scared of completely normal things. It got better. The fears are not a permanent thing. It might take some work but you can do it. You're not alone. Keep at it. Wishing you courage and comfort.
I’m sorry to hear that you are struggling! I totally get it that you don’t feel good enough as I have felt that way for a long time! You are not alone at all! You are stronger than you know or believe! It will get better! If you ever want to chat please don’t hesitate to message me!