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ImamMalik
1,237 M Little Steps 3
PathStep 13 Compassion hearts20 Forum posts4 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeSeptember, 2019 Member sinceJuly 4, 2018
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Im Scared
Anxiety Support / by ImamMalik
Last post
 May 4th, 2019
...See more Everyday I take my medication to keep anxiety down so it dont manifest in panic attack. But every day I cant control my emotions, sometime I feel motivated and then mostly I feel scared of everything. I always check my pulse, Im scare of pain and death, even I know someday it will happen. Doctor said im hypertension. Its been three months and i still feel dizzy, and few times I try sleep, I feel i have no breath and It make hard to get enough sleep because automatically Im scare. I try to go out just take a walk few times. But to day after I came home, spontaneusly I have panic attack like im about having heart attack, im scared 😭, why this keep happening to me. But Alhamdulillah it just for a momment. I dont know what to do, my family dont want me to visit psychiatrist because we dont have enough money. And i dont have money either because this thing keep me crazy. I dont know what to do, my mother and my brother just get sick and my father just passed away, even in always scared of what gonna happen to me 24/7. I feel like im powerless, useless for myself and for people around me. What should i do...? I never smoke, i never drink alcohol, i tried eat vegies even when i dont like it, i tried to walk outside(and im not going to giveup). But Im scared beause its been months........ please give me advice how im supose to live my life, because its happen almost everyday everytime...and it get me frustrated.
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How can I break the cycle
Anxiety Support / by ImamMalik
Last post
 April 13th, 2019
...See more My name is Imam, after my father passed away last month and few of my relative following . I exprience something not normal and keep happening like everyday. Now i find out its anxiety and when really i cant control,,, it become panic attack. Its alway started with bad thought like negativity, grieving, remembering and everything turn to fear like super super fear. When it happen i feel really hard to breath, i cant control my body, i feel cold like my body cold, my chest really hurt with my heart beat really fast, sometime i wanna throw up because i feel someting in my throat that make me uncomfortable. I go to the doctor, and he said im got bronchitis and some depression happening. He gave me some medicine. At first i feel like im gonna die, because when the panic happen im really on the low moment of my life. But every day the anxiety and sometimes panic attack happen to me. Its ruin my life. I feel terrified, afraid everyday and hope someone can lift me up and make everything okay like my father does when he was alive. I feel so alone and nobody seem to care. Even my grandma, and my mother sick of me, because they mad to me when the anxiety panic happen, like they really exhausting take care of me. And that make me even more depressed. And the worst thing is, every job aplication that i send to gave me feed back when im sick physic and mental. I wanna live my life like im used to, be healthy. But with anxiety panic keep happen, i dont know what to do.
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