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Juliet1
1 4,613
L Helper 3
5 star rating
Rating
Number of ratings5 Number of reviews5 Listens toOver 18 LanguagesEnglish Listener sinceMay 13, 2025 Last activeover 6 months ago GenderFemale PathStep 104 People helped22 Chats43 Group support chats0 Listener group chats0 Forum posts46 Forum upvotes51
Bio

I’m a psychology grad student training to become a clinical psychologist. I'm also a trauma survivor who's been through extensive therapy for Dissociative Disorder. Healing wasn’t linear, and it wasn’t easy, but it taught me how deeply people need safety, understanding, and someone who gets it.

My mission is to help trauma survivors and dissociative individuals reconnect with themselves, especially those who can’t access therapy or live in spaces where mental health isn’t safe to talk about. I also speak openly about ADHD, neurodivergence, and the impact of bullying—both in-person and online. Cyberbullying and digital harassment are often brushed off, but they can be just as damaging, especially for those who are already struggling.



I’m here for the people who feel invisible. The ones who mask their pain to survive. Everyone deserves support, no matter where they are in their healing.

Recent forum posts
Juliet1 profile picture
"Surfing emotions" as a trauma survivor (2)
IDG 7 Cups Hub / by Juliet1
Last post
 June 14th, 2025
...See more Re-uploading my forum thread to reflect the right word count and an interesting discussion prompt. :)  I grew up in a constant state of survival mode, so I learned to stay busy and productive as a way to avoid feeling too much. If I was accomplishing things, I felt safe. If I slowed down, the feelings caught up. But now that I’ve been on this healing journey, I keep bumping into these waves of grief, fear, and exhaustion that I used to shove deep down. They come in strong, like emotions I forgot how to hold. I recently tried that surfing-the-emotion activity and imagined my fear and stress as a wave I could ride instead of something I had to fight. And honestly? It helped more than I expected. I didn’t have to make it stop. I didn’t have to fix anything. I just had to stay present and ride it out. It’s still hard to let go of control. My brain still screams to grab the wheel and do something. But for once, it felt freeing to just feel and not solve. There’s still resistance in me. But there’s also a part that’s learning it’s safe to feel now. What helps you ride the wave when everything in you wants to run, shut down, or take back control? "Surfing the Storm: Learning to Ride Emotional Waves Instead of Drowning in Them" Discussion Prompt: Many of us grew up in environments where we had to suppress our emotions just to survive. As adults, especially during healing, those buried waves of grief, fear, or exhaustion often rise back up. Surfing-the-emotion is a mindfulness activity that invites us to visualize those emotions as waves we can ride, rather than something we need to avoid or fix. Have you ever tried riding out an emotion without trying to push it away or control it? What did that feel like for you? If you haven’t, what do you imagine would come up for you if you let go of the urge to fix or suppress? Let’s talk about the tools or mindsets that help us stay afloat when emotions get overwhelming. What helps you ride the wave when the urge to shut down or run away kicks in?
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Character Strengths - Ten Thousand Gallons of Love (2)
IDG 7 Cups Hub / by Juliet1
Last post
 June 8th, 2025
...See more Re-uploading my forum thread to reflect the right word count and an interesting discussion prompt. :)  I’ve always known how to offer love. Not just a little, but ten thousand gallons of it. It pours out of me without hesitation because that’s just how I’m wired. I love hard, deep, and without needing to be asked. For the longest time, I thought that was enough. That as long as I was giving love, I didn’t need anything back. But lately, I’ve been sitting with a different truth. It’s okay to want ten thousand gallons in return. Not crumbs. Not almosts. Not someone who disappears when it gets inconvenient. I want real love. The kind that sees me, holds me, listens to me, and meets me where I actually am. Since love is one of my strongest traits, I’ve been thinking about how it’s not just something I give. It’s something I’m allowed to receive. A strength only works when it goes both ways. If I’m constantly pouring out and never being refilled, that’s not love. That’s depletion. I used to feel like wanting more made me selfish or too much. But now I see it as a form of self-respect. Have you ever felt guilty for wanting the same kind of love you give so freely? You’re not wrong for wanting that.   When Character Strengths Become Needs: Reflecting on Reciprocity in Relationships Think about your top three character strengths. How do they show up in your relationships, and are they being nurtured in return? Are you allowing yourself to receive what you so naturally give to others? Share your reflections and how these strengths can support not just others, but your own well-being too.
Juliet1 profile picture
Character Strengths - Ten Thousand Gallons of Love
IDG 7 Cups Hub / by Juliet1
Last post
 June 5th, 2025
...See more I know how to offer ten thousand gallons of love. I do it naturally. I pour it into people without thinking twice because that is just who I am. But lately I have been sitting with the truth that it is okay to want ten thousand gallons in return. Not crumbs, not silence, not almosts. Real love. The kind that sees me, holds me, meets me where I am. Since love is one of my top character strengths, I have been reflecting on how it is not just about how much I can give, but also about letting myself receive that same depth in return. For a strength to actually support my well-being, it has to flow both ways, and not just out of me, but back into me too. I used to think wanting that made me too much, but now I see it as self-respect. Have you ever felt guilty for wanting the same kind of love you give?
Juliet1 profile picture
"Surfing emotions" as a trauma survivor
IDG 7 Cups Hub / by Juliet1
Last post
 June 5th, 2025
...See more I grew up in survival mode, so I learned to stay busy and productive as a way to avoid feeling too much. But now that I have gone on a healing journey, I keep bumping into these waves of grief, fear, and exhaustion that I used to suppress. I did the surfing-the-emotion activity recently and imagined my stress and fear as a wave I could ride instead of drown in, and it honestly helped more than I thought it would. I still struggle with letting go of control, but it felt freeing to just feel without fixing. What helps you ride the wave when it starts to feel overwhelming?
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Feedback & Reviews
One of the best listener i have ever talked to.
Amazing listener, and not only that but they provided such great feedback. Cannot recommend them enough.
Great listener, and a kind person too.
Great listener, she listens well.
Such a good listener
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Depression
Bullying
Panic Attacks
Anxiety
Self-Harm
ADHD
PTSD
Women's Issues
Self-Esteem
Dissociative Disorders
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