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Kait
1 23,679
L Explorer 5
5 star rating
Rating
The sun rises and so do I
Number of ratings40 Number of reviews18 Listens toOver 18 LanguagesEnglish Listener sinceApr 18, 2014 Last activein last week GenderFemale PathStep 381 People helped69 Chats337 Group support chats48 Listener group chats90 Forum posts397 Forum upvotes1,137
Bio

☺️Hello friend!! ☺️

I'm so happy you've found me on 7 Cups of Tea. 

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I'm a 27 year old verified active listener and I love talking with and supporting people who are in need of a non-judgmental & friendly chat. I've been on 7cups for a while now and enjoy the work we do together. Life has a habit of throwing us a few curveballs and sometimes we just need someone to talk to. My approach to active listening centers community, mindfulness, and gratitude, because these are my core values as a listener & as a person in mental health recovery myself. 

Please note: I am a volunteer listener, not a mental health professional. Therefore, if you are experiencing a crisis, such as suicidal thoughts or self harm thoughts, please see the 7cups crisis resource page, which can be found here

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About chatting with me:

I am a part of the LGBTQ 🌈 community and enjoy taking chats regarding LGBTQ topics. I also have personal experience with topics such as anxiety, depression, grief and loss, relationships and codependency (as well as non monogamous/polyamorous relationships), borderline personality, OCD, PTSD, women's issues, spirituality & religion, chronic pain and physical disabilities, homelessness, and self harm. I accept a variety of chats both within these issues and outside of these issues and have education in social work. 

Please note that I do not offer chats related to details about sex.

My chats are typically 30 minutes, sometimes up to 1 hour in length & are offered on an ad-hoc basis. I unfortunately can't guarantee reliable, on-going chats. I might offer a follow up chat or two, and/or brief ongoing check-ins as my capacity allows 😊 (Long-term listening might be available on a case-by-case basis). 

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My roles on 7cups include:
-Trained & Verified Active Listener 
-Mindfulness Room Supporter
-Listener Discussion Leader

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About Me: 
In my free time I enjoy painting, playing board games, spending time in nature, stargazing, and volunteering. I also love to dance, swim, read, spend time at the library, journaling, and writing. A fun fact about me is that I spent a summer working at a national park! 

Thank you for taking the time to read my profile and I hope we can connect soon!

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Recent forum posts
Kait profile picture
why we grieve
Grief & Loss / by Kait
Last post
 May 8th, 2025
...See more I have experience grief for many things in my life, not just relating to the death of a loved one. Grieving my dreams, missed opportunities, losing friendships, dwelling on family relationships I never had.  What are some non-death related reasons you have experienced grief? 
Kait profile picture
joy in existence
Positivity & Gratitude / by Kait
Last post
 May 13th, 2025
...See more I think we do ourself a disservice when we associate happiness and joy with specifics. Specific circumstances, specific experiences, specific emotions. When I get that raise, or when I get a significant other, or when I laugh so hard I pee a little.  What if we gave ourselves the freedom of joy in the moment, as we are right now? Simply experiencing the presence of life without trying to resist, change, or label. 
Kait profile picture
there is dignity in rest
Disability Support / by Kait
Last post
 May 11th, 2025
...See more Something I struggle with being physically and mentally disabled is needing more rest than the “average” person.  these things take a toll on us. our symptoms trickle down to more symptoms such as fatigue, soreness, headaches and more.  I have had to reframe my negative self talk. “I am frustrated with the limits of my body” becomes “I am grateful my body allows me to enjoy fresh air and be in my community” “I hate how much sleep I need” becomes “I take care of my body and its needs, even if my needs look different from others” Do you have any negative associations with rest? If so, how do you challenge those thoughts? 
Kait profile picture
let’s talk about: boundaries
Healthy Living / by Kait
Last post
 May 1st, 2025
...See more boundaries are an important part of living a healthy life & maintaining healthy relationships. how do you practice maintaining boundaries? how do you feel about boundaries? what kinds of emotions or thoughts arise when you’re thinking of these things? 
Kait profile picture
unlearning love
Self-Esteem / by Kait
Last post
 April 28th, 2025
...See more the ways in which we experienced love, sought love, or lacked love as children and adolescents can have a great impact on our self esteem and relationships as we age.  what ways have you had to unlearn or relearn love in relation to your self esteem?  for me personally, I had to embark on a journey of self love. rather than seeking love and validation externally, I turned inward. 
Kait profile picture
every day is a new day to create myself
Positivity & Gratitude / by Kait
Last post
 May 3rd, 2025
...See more a moment of gratitude for today that each morning I am blessed with opportunity, the gift of creation. I pen my story, I write my future. 
Kait profile picture
Valentines Day
Self-Esteem / by Kait
Last post
 February 15th, 2025
...See more
Kait profile picture
sometimes breakups are for the best…
Relationship Stress / by Kait
Last post
 January 15th, 2025
...See more I look back with hindsight on some of the painful breakups and stressful relationship moments of my life and have some to realize that when I thought I was losing something…I really gained something. freedom, independence, self esteem. The list goes on…
Search more from @Kait
Feedback & Reviews
Words can not express my gratitude to Kait for taking time to help me tonight. I took some little bitty steps and learned I should celebrate them.
she's nonjudgmental, understanding and kind.. she has everything it takes to be a great listener. so, thanks for taking the time to listen to me
Very understanding and helpful
Great listener - understanding and lovely
She’s very helpful
Wow! Amazing listener.
Very nice listener, thanks a lot.
Genuine and vey helpful
Very kind patient and undestanding
Excellent listener.
very kind and good listener
She is very supportive and tried to solve my problem from the root.
Very helpfull and always check of your ok
She's an excellent listener. She's very sweet and kind. She's empathetic and doesn;t make you feel bad about yourself. Thank you kait !!
Very carrying and uplifting! Sweet and easy to talk to . Understanding! Awesome!!!!
Best Listener i have talked with!
She's very good!!
I really like kait! She is sweet and has good advice
Categories
Depression
Managing Emotions
Work Stress
Bullying
Eating Disorders
Panic Attacks
Anxiety
LGBTQ+ Issues
Self-Harm
Sleeping Well
Breakups
Alcohol/Drug Abuse
Family Stress
Chronic Pain
Financial Stress
Weight Management
Exercise Motivation
ADHD
Bipolar Disorder
Domestic Violence
Forgiveness
Grief
Obsessive Compulsive Disorder
Social Anxiety
Getting Unstuck
Loneliness
Student Life
PTSD
Disabilities
Relationship Stress
Borderline (BPD)
Women's Issues
Self-Esteem
Spirituality
General Mental Health
Autism Spectrum
Diabetes
Addiction
Cancer
Recovery
Dissociative Disorders
Adoption/Foster Care
Personality Disorder
Badges & Awards
113 total badges
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