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Kait
1 23,496
L Explorer 5
5 star rating
Rating
The sun rises and so do I
Number of ratings40 Number of reviews18 Listens toOver 18 LanguagesEnglish Listener sinceApr 18, 2014 Last activein last week GenderFemale PathStep 381 People helped69 Chats337 Group support chats48 Listener group chats90 Forum posts389 Forum upvotes991
Bio

☺️Hello friend!! ☺️

I'm so happy you've found me on 7 Cups of Tea. 

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I'm a 27 year old verified active listener and I love talking with and supporting people who are in need of a non-judgmental & friendly chat. I've been on 7cups for a while now and enjoy the work we do together. Life has a habit of throwing us a few curveballs and sometimes we just need someone to talk to. My approach to active listening centers community, mindfulness, and gratitude, because these are my core values as a listener & as a person in mental health recovery myself. 

Please note: I am a volunteer listener, not a mental health professional. Therefore, if you are experiencing a crisis, such as suicidal thoughts or self harm thoughts, please see the 7cups crisis resource page, which can be found here

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About chatting with me:

I am a part of the LGBTQ 🌈 community and enjoy taking chats regarding LGBTQ topics. I also have personal experience with topics such as anxiety, depression, grief and loss, relationships and codependency (as well as non monogamous/polyamorous relationships), borderline personality, OCD, PTSD, women's issues, spirituality & religion, chronic pain and physical disabilities, homelessness, and self harm. I accept a variety of chats both within these issues and outside of these issues and have education in social work. 

Please note that I do not offer chats related to details about sex.

My chats are typically 30 minutes, sometimes up to 1 hour in length & are offered on an ad-hoc basis. I unfortunately can't guarantee reliable, on-going chats. I might offer a follow up chat or two, and/or brief ongoing check-ins as my capacity allows 😊 (Long-term listening might be available on a case-by-case basis). 

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My roles on 7cups include:
-Trained & Verified Active Listener 
-Mindfulness Room Supporter
-Listener Discussion Leader

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About Me: 
In my free time I enjoy painting, playing board games, spending time in nature, stargazing, and volunteering. I also love to dance, swim, read, spend time at the library, journaling, and writing. A fun fact about me is that I spent a summer working at a national park! 

Thank you for taking the time to read my profile and I hope we can connect soon!

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Recent forum posts
Kait profile picture
sometimes breakups are for the best…
Relationship Stress / by Kait
Last post
 January 15th
...See more I look back with hindsight on some of the painful breakups and stressful relationship moments of my life and have some to realize that when I thought I was losing something…I really gained something. freedom, independence, self esteem. The list goes on…
Kait profile picture
I love group support
Group Support / by Kait
Last post
 January 15th
...See more I came across this image and it reminded me of group support. I love group support for many reasons. Each individual in the group brings their own unique perspective to the table. When we come together, we create new opportunities for joy, luck and empowerment! 
Kait profile picture
2025
Motivation & Accountability / by Kait
Last post
 January 15th
...See more
Kait profile picture
Dialectics- two seemingly opposing things can be true at once
General Support / by Kait
Last post
 January 15th
...See more Two opposing things can be true at once. Just some food for thought. 
Kait profile picture
anxiety & rumination
Anxiety Support / by Kait
Last post
 January 15th
...See more I have been struggling with anxiety based ruminations the past week or two.  Its hard feeling like every little thing that happens get stuck on replay in my mind, when in reality those thoughts won’t be that significant in the grand scheme of my life. I don’t say that in an invalidating way but more so a way to empower myself to know that my ruminations don’t need to dig their claws so deep into my brain. At the end of the day, this won’t matter in a week, month, or year. Instead, I encourage myself to see my anxieties as a lesson. It’s not the end of the world, no matter how much my 0-100 thinking may make it seem. 
Kait profile picture
positivity game
Positivity & Gratitude / by Kait
Last post
 January 8th
...See more A fun little community positivity game to kick off the new year! Feel free to add a fun photo or gif of your word! I’ll go first:  Kittens! 
Kait profile picture
feeling our thorns
Mindfulness Center / by Kait
Last post
 January 2nd
...See more I think a common misconception about mindfulness is that it’s always sunshine and rainbows, gratitude & positivity. and while these things are certainly a part of mindfulness, so are their counterparts, one being discomfort. practicing mindfulness during uncomfortable situations or emotions is so hard. yet, I think it can be one of the most transformative aspects of mindfulness. when we let ourselves fully embrace pain, suffering, or the like, it can be the first step in letting go of these experiences.  today, if you feel called, let yourself sit in your discomfort, for a moment or two. maybe consider sharing what it was like to let yourself fully experience the uncomfortable emotions, thoughts, or memories. 
Kait profile picture
happy solstice!
Religion & Spirituality / by Kait
Last post
 December 22nd, 2024
...See more I am celebrating the winter solstice here in the northern atmosphere but wishing happy summer solstice to my friends in the south! does anyone else celebrate the solstice? if so, how do you celebrate? 😇
Search more from @Kait
Feedback & Reviews
Words can not express my gratitude to Kait for taking time to help me tonight. I took some little bitty steps and learned I should celebrate them.
she's nonjudgmental, understanding and kind.. she has everything it takes to be a great listener. so, thanks for taking the time to listen to me
Very understanding and helpful
Great listener - understanding and lovely
She’s very helpful
Wow! Amazing listener.
Very nice listener, thanks a lot.
Genuine and vey helpful
Very kind patient and undestanding
Excellent listener.
very kind and good listener
She is very supportive and tried to solve my problem from the root.
Very helpfull and always check of your ok
She's an excellent listener. She's very sweet and kind. She's empathetic and doesn;t make you feel bad about yourself. Thank you kait !!
Very carrying and uplifting! Sweet and easy to talk to . Understanding! Awesome!!!!
Best Listener i have talked with!
She's very good!!
I really like kait! She is sweet and has good advice
Categories
Depression
Managing Emotions
Work Stress
Bullying
Eating Disorders
Panic Attacks
Anxiety
LGBTQ+ Issues
Self-Harm
Sleeping Well
Breakups
Alcohol/Drug Abuse
Family Stress
Chronic Pain
Financial Stress
Weight Management
Exercise Motivation
ADHD
Bipolar Disorder
Domestic Violence
Forgiveness
Grief
Obsessive Compulsive Disorder
Social Anxiety
Getting Unstuck
Loneliness
Student Life
PTSD
Disabilities
Relationship Stress
Borderline (BPD)
Women's Issues
Self-Esteem
Spirituality
General Mental Health
Autism Spectrum
Diabetes
Addiction
Cancer
Recovery
Dissociative Disorders
Adoption/Foster Care
Personality Disorder
Badges & Awards
114 total badges
Recruit Listening Ear Magnet Sage Jester of Smiles Ellen Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Listener Oath Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Grad Cultural Diversity Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Scholar Love Bug Refresher Light Chat Tiny Chat Small Chat Voice Talker Communicator Ray of Hope Help Angel College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Reflection Chat & Text Listening Ace Active Listening Startup Support Perinatal Schizophrenia Bat Signal People of Color Guide ADHD Social Anxiety OCD Boundaries Forgiveness Grief Managing Bipolar Managing Finances Surviving Domestic Assault Getting Unstuck 7Cups Guide Rocket Listener 12 Steps Community 101 TS Key Sparkler Loyal Friend Tick Tock Fellow Friend NAMI Listener Doorkeeper Evolution Steadfast Soul I Steadfast Soul II Proudly Proactive I Reconnection Hero I First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Weight Management Diabetes CBT Thankful Heart Gratitude Abound Hope Training Peer Pro Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05 Peer Training 06 Peer Training 07 Peer Training 08 Peer Training 09 Peer Training 10 Peer Training 11 Peer Training 12 New Mom Support Continuing Education Host Pineapple Leadership Trainee Trainee C1LDP 7 Cups Leader
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