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Nemonemonemo1
1 5,047
L Helper 5
5 star rating
Rating
Number of ratings2 Number of reviews2 Listens toOver 18 LanguagesEnglish, Russian Listener sinceMar 3, 2025 Last activeover 6 months ago GenderFemale PathStep 111 People helped13 Chats55 Group support chats0 Listener group chats0 Forum posts39 Forum upvotes150
Bio

Current student in psychology with a desire to provide support and seek connection.


Recent forum posts
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I tried journaling
Journals & Diaries / by Nemonemonemo1
Last post
 June 16th, 2025
...See more Hey everyone, I wanted to share that I journaled consistently for about half a year, and it really helped me understand my emotions and recognize patterns in my thinking. It was like having a mini-therapy session with myself-clearing my head and making sense of what was going on inside. What made it even more special is that I never had a diary as a kid, so this was new and exciting for me-a private space just for myself to be honest and open. I took a break for a couple of months because I was moving, but now I’m feeling inspired to start again because it was honestly so useful. If you haven’t tried journaling, I definitely recommend giving it a shot!
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Music can be healing
Music & Dance / by Nemonemonemo1
Last post
 May 19th, 2025
...See more Hey everyone, I just wanted to share how much music has helped me through some of my darkest times. Whenever I felt overwhelmed or lost, certain songs gave me comfort, hope, and a way to process my emotions. It’s amazing how a melody or lyrics can speak to your soul and make you feel less alone. If you’re struggling, maybe try turning to music that moves you-it can be a powerful tool for healing. Sometimes, just listening or even singing along can lift a weight off your chest. Stay strong, and let the music carry you through. 🎶💙
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Body Dysmorphia
Eating Disorder Support / by Nemonemonemo1
Last post
 May 20th, 2025
...See more * What is Body Dysmorphia? An intense preoccupation with a perceived flaw in appearance, often minor or not noticeable to others. * Common Signs: * Constantly checking or avoiding mirrors * Excessive grooming or skin picking * Comparing yourself to others frequently * Trying to hide the “flaw” with makeup, clothes, or accessories * Seeking unnecessary cosmetic procedures * How to Manage It: * Cognitive-behavioral therapy (CBT) to challenge obsessive thoughts and reduce compulsions * Medication in some cases, as advised by a doctor * Seeking support from mental health professionals * Practicing patience and self-compassion during recovery * Remember: Body dysmorphia is a treatable condition, and you’re not alone. Reaching out for help is a strong and important first step! Hope this helps!
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Sending love
Eating Disorder Support / by Nemonemonemo1
Last post
 June 9th, 2025
...See more Hey everyone, If you’re struggling with an eating disorder, know that you’re not alone and recovery is possible. It’s okay to ask for help-whether from a therapist, support group, or trusted loved ones. Healing starts with kindness toward yourself, even on tough days. Try to focus on small, manageable goals and celebrate every step forward. Remember, your worth isn’t defined by food or appearance. Be patient and gentle with yourself-you deserve care and compassion. Sending strength and support to anyone facing this challenge. You’ve got this! 💙
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Journey Within
Poetry / by Nemonemonemo1
Last post
 May 20th, 2025
...See more Within the mind, a garden grows, Where seeds of thought and feeling flow. Some days are storms, the skies are gray, But sun returns to light the way. Each shadow cast, each tear that falls, Builds strength unseen within our walls. The heart learns patience, soft and wise, To see the world through kinder eyes. In tangled webs of doubt and fear, A voice whispers, calm and clear: “You’re more than pain, more than despair, A soul that’s brave enough to care.” So tend your garden, day by day, Let hope and healing find their way. For in the depths where darkness lies, The brightest light will always rise.
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Healing from depression
Depression Support / by Nemonemonemo1
Last post
 May 23rd, 2025
...See more Hey everyone, I just want to share something personal-I've been through depression, and I know how heavy and isolating it can feel. It took me a long time, with lots of ups and downs, therapy, and self-reflection, but I’ve finally found a place of peace within myself. From a psychological perspective, healing often comes from understanding and accepting our thoughts and emotions rather than fighting them. Techniques like cognitive-behavioral therapy helped me challenge negative thinking patterns and build healthier habits. If you’re struggling, please know that it’s okay to ask for help and that recovery is possible. I truly wish peace and healing for everyone facing this battle. You’re not alone, and brighter days can come. Stay strong. 💙
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Grateful post
Positivity & Gratitude / by Nemonemonemo1
Last post
 May 24th, 2025
...See more Just feeling grateful for this beautiful day-the sunshine, the fresh air, and those little moments that make life special. 💛 If you’re going through a tough time right now, I see you. Remember, even on the darkest days, there’s a spark of light waiting to shine through. Hang in there-you’re stronger than you think, and brighter days are ahead. Sending love and support to all of you. 🌟 Take care!
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Feedback & Reviews
She is such a wonderful listener! Rather than excessively trying to give solutions, she truly made me feel heard and understood. Her support and kindness helped me feel much more relaxed and at ease after our conversation. I really appreciate her time and empathy!
The listener is very patient and considerate person, I liked the way the conversation went :)
Categories
Depression
Managing Emotions
Eating Disorders
Family Stress
Domestic Violence
Forgiveness
Social Anxiety
Loneliness
Borderline (BPD)
Self-Esteem
Autism Spectrum
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