Body Dysmorphia

• What is Body Dysmorphia?
  An intense preoccupation with a perceived flaw in appearance, often minor or not noticeable to others.

• Common Signs:

  • Constantly checking or avoiding mirrors

  • Excessive grooming or skin picking

  • Comparing yourself to others frequently

  • Trying to hide the “flaw” with makeup, clothes, or accessories

  • Seeking unnecessary cosmetic procedures

• How to Manage It:

  • Cognitive-behavioral therapy (CBT) to challenge obsessive thoughts and reduce compulsions

  • Medication in some cases, as advised by a doctor

  • Seeking support from mental health professionals

  • Practicing patience and self-compassion during recovery

• Remember:
  Body dysmorphia is a treatable condition, and you’re not alone. Reaching out for help is a strong and important first step!

Hope this helps!