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Patient00
1 55 M Embraced
PathStep 1 Compassion hearts5 Forum posts1 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeSeptember, 2018 Member sinceSeptember 6, 2018
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i "hear" one voice in my head and it controls my mouth sometimes
Anxiety Support / by Patient00
Last post
 September 10th, 2018
...See more Hi everybody, This is it. For a long time, I was depressive and have bad thoughts. I didn't want to get out of that sadness. It's been two years now I've gained self-confidence (but still hard work to do here), and I've been introduce to a positive lifestyle. Well, this is my issue : sometimes (it's not a real "voice" but my mind speaking as we all do) I feel like there are two person within me : the REAL me who's positive and happy + the OLD me who's sad and angry at everything because of multiple painful reasons caused in the past. As an example, my boyfriend would randomly tell me "this girl has a nice dress" and the real me would say "yes, totally, I wish I know where to get it! She's beautiful!" but the old me doesn't even let me a second and answer instead of me, and the old me just say mean things like "so you look at her? you like her? is she attractive?" As the "old me" say these mean and ridiculous things, I, I am like "what the f is going on ??? i never meant to say this" like this is not my thoughts. The "old me" is always talking mean to myself, always saying painful things that I've experienced in the past, this torturing thoughts are making me both scared and sad because it's impressive when my mouth say something I don't want to say, I can't control it. Have you experienced the same thing ? Is it possible to get rid of this ? PS: sometimes it helps me to say "STOP" couple of times until the thought go away. Or, I talk out loud to the mean thoughts, I tell it to stop, that what it does to me is not nice as I'm happy and I'm in peace with myself. If anything isn't clear, you can ask me any questions with details! Have a nice day! :)
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