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Roaa098
1,477 M Little Steps 5
PathStep 35 Compassion hearts118 Forum posts5 Forum upvotes10 Current upvotes10 Age GroupAdult Last activeMarch, 2021 Member sinceMarch 3, 2021
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Tip
Healthy Living / by Roaa098
Last post
 June 26th, 2021
...See more Hello , wanted to share a hack that helped me not giving up. So a couple of weeks ago i wrote down everything i love doing or helps me feel better but I don't do them when I'm depressed or anxious in a list named "things that my anxiety/depression tell me not to do" and started doing them for myself. they're really simple goals like drinking water/brushing my teeth/reading a page of my fav book. I found it helpful bc this encouraged me , doing things for yourself feels incredible and make you feel less alone and that someone cares abt you!and believe me the one you need to take care of you the most is you,bc if you didn't look after yourself who else will?❤️
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Panic attacks
Anxiety Support / by Roaa098
Last post
 March 4th, 2021
...See more For as long as i can remember i had social anxiety and panic attacks when giving a presentation. Something that really helped me a lot is thinking that this presentation's 2 mins long , think about how many 2 mins are in your life, like literally those 2 mins are nothing compared to my whole life . If i do well I'm going to be proud of myself and satisfied , so calm down please , don't think about the time of the presentation itself but think about that moment after you finish it , by then you're going to discover that it wasn't worth all the stress and worry,but if you were confident, you're going to be really proud and happy.So think about the coinsicoinces not the actual event. Idrk if this will also help you but it worked with me.ik how hard it is to suffer from anxiety, it's not your fault.
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