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Sirpi
1 48,579
L Scholar 9
4.5 star rating
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Number of ratings9 Number of reviews8 Listens toOver 18 LanguagesEnglish, Malayalam, Tamil Listener sinceApr 3, 2025 Last activein last 6 months GenderFemale PathStep 325 People helped145 Chats643 Listener group chats272 Forum posts226 Forum upvotes590
Bio

           🍃 Travel, Books, Birds, History, Sports 🌿

           🌿Love, Integrity, Love for learning, Loyalty🍃

          🍂 Learning is continuous 🍂









Recent forum posts
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A soft-landing space
Military & Veterans / by Sirpi
Last post
 23 hours ago
...See more Veterans - whether you feel strong today or just holding on, this space is for you. If you want to share a memory or a struggle or simply want to have a conversation, we are here and listening. You are not alone here. 🌿
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A letter from 'Needs reply' section
General Support / by Sirpi
Last post
 October 26th, 2025
...See more This would be the letter from my perspective if the 'Needs reply' section writes to the great responders who always show up. Dear kind people of this space,    I'm so happy to write this letter to you all. I'm not just an unanswered post section, I'm a great corner where someone dares to ask, to reach.    The messages I hold are the stores to be heard, questions to be answered. When you respond, it is not about just typing. You make others feel heard, seen and valued.    Thank you for showing up! Thank you for responding!    I'm always there if anyone wants to reach out, I also hope that some of you will be there to respond with kindness!  With kindness, Needs reply. ⏳
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Teens & Words - Enrich
Student Support / by Sirpi
Last post
 October 23rd, 2025
...See more Enrich - Emotion and Intellect fusion!     🍃kindness     🍃adding value     🍃perspectives of induvial put together       🍃lamps for thought and feel     🍃anchor     🍃spark of curiosity     🍃connect to build     🍃illuminate     🍃bloom What do you think about Enriching each other?
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Subcommunity - Shared Identity
General Support / by Sirpi
Last post
 October 10th, 2025
...See more Hey all,   'Subcommunities are garden patches within a shared meadow' What is a subcommunity?   🌿 A smaller group within a community that shares similar interests. What is the importance of subcommunity? * The shared identity with likeminded people * The focused interaction within the group's interest * Sense of having a group for us * Getting support What are the subcommunities available here?     🌿 Subcommunities under different categories available here. It has its own forum and support. Some subcommunities have designated chat rooms. But not all have that. Some have pop up chat rooms.      🌿 The list of them is here as per the website. Subcommunities ├──Peer Groups │   ├── 20 & Over │   ├── 35 & Over Community │   ├── 50 & Over Community │   ├── Family & Caregivers │   ├── IDG 7 Cups Hub │   ├── LGBTQ+ / MOGII Support │   ├── Military & Veterans │   ├── Pen Pals │   ├── Religion & Spirituality │   ├── Student Support │   └── The Church Cares │ ├──7 Cups Programs │   ├── 7 Cups Academy │   ├── 7 Cups Internship │   ├── 7 Cups Leadership │   ├── Aging Up Support │   ├── Community Projects & Events │   ├── Content Volunteer Team │   ├── Group Leadership & Development │   ├── Group Support │   ├── Leadership Development Program │   ├── Listener Learning & Journey │   ├── Quality Listening Program │   ├── Safety & Knowledge at 7 Cups │   ├── Site Updates │   └── Translation Projects │ ├──Mental Health │   ├── ADHD Support │   ├── Addiction Support │   ├── Alcohol & Drug Addiction Support │   ├── Anxiety Support │   ├── Autism Support │   ├── Bipolar, Schizophrenia & Psychosis Support │   ├── Depression Support │   ├── Disability Support │   ├── Eating Disorder Support │   ├── Friendship Support │   ├── Grief & Loss │   ├── OCD & Related Behaviors │   ├── Personality Disorders Support │   ├── Relationship Stress │   ├── Self-Esteem │   ├── Self-Harm Recovery │   ├── Trauma Support │   └── Work & Career │ ├──Health & Wellbeing │   ├── Motivation & Accountability │   ├── Community Challenges │   ├── Gateway to Growth Paths │   ├── Healthy Living │   ├── Journals & Diaries │   ├── Men's Issues │   ├── Mindfulness Center │   ├── Parenting & Pregnancy │   └── Women's Issues │ ├──Fun │   ├── Around the World │   ├── Arts & Crafts │   ├── Hobby Zone │   ├── Icebreakers and Games │   ├── Music & Dance │   ├── Poetry │   ├── Positivity & Gratitude │   ├── Reading & Writing │   └── TV & Movies │ └──Newbies     ├── 7 Cups Online Therapy     ├── General Support     └── Newbie Hub The link to find them - Subcommunity - forums to join [https://www.7cups.com/community/]  [https://www.7cups.com/community/] Please find the subcommunity guide link - Sub-Communities Guide [https://docs.google.com/document/d/135QtbmK36ym_f-DAF-C1CFeVpoJDsDGtwAmsdXDSqrI/edit?tab=t.0] Have a great day!
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The new listeners - new & confused - Most of us have been there - This may be useful!
Newbie Hub / by Sirpi
Last post
 October 5th, 2025
...See more     Hey new listeners, you have unlocked the first level in the Community Magic here by logging into this website.  :) Your first level unlocking includes kindness, best conversations and a little sprinkle of mischief. :)    🌿 The first step we all might want to know here as a new listener would be the navigation of the website. This might be little overwhelming with too many options and resources at the start. If so, you are not alone. Most of us had the similar start here. All you have to do is, visit Listener Support Room (LSR) with your quick questions and someone will always mostly be there to answer quickly.  Listener Support Room - You may find them under Chat options, Groups.    🌿 The second step would be initiating a chat with members and taking care of yourself. If the first chat/first few chats are tough or confusing, then again you are not alone. That is totally normal. You can always reach out to Chat Support who will always be there to guide you on that. Somehow you managed the chat till the end but feeling drained then you may always reach out to Peer Support to talk about it.     Chat Support - They can be found in LSR and identified by their 'Chart Support' badge. If you don't find them there, the link is here to fill the request form, and they will contact you.  Chat Support Request Form [https://docs.google.com/forms/d/e/1FAIpQLSc2yFIiL6az6UEOc5LNqOOERpM7D0g8F49x0qjbIq7QwhJOBQ/viewform?pli=1]   Peer Support - They can be also found in LSR and identified by their 'Peer Support' badge. They can also be found here. The link to find Peer support [https://www.7cups.com/BrowseListeners/?badge=98] If you couldn't find anyone in both of the above ways, then here is the form to fill out and one of them would contact you.  Peer Support Request Form [https://docs.google.com/forms/d/e/1FAIpQLSc2yFIiL6az6UEOc5LNqOOERpM7D0g8F49x0qjbIq7QwhJOBQ/viewform?pli=1]   The third step, sometimes we might feel that some training or help from an experienced listener would help us improve the listening. There are training and academic programs for that. There is also program for receiving coaching from a mentor here. The training materials you can read anytime based on your time availability. The academic programs will be more of structured ones for which you have to enroll.  You may also find mentors here - The link to find Mentors [https://www.7cups.com/listener/training/mentors/] The form to be filled for requesting a listener coach - Listener Coaching Request Form [https://docs.google.com/forms/d/e/1FAIpQLSd7iMwmOfMPM1KTSjFz3OTPFDOF30agKeBeahUl5cj5f8ahKQ/viewform?pli=1]  The training materials are available here - Training, Certification [https://www.7cups.com/listener/training/courses/] The link for enrolling into academy here - Academy [https://www.7cups.com/listener/training/academy/]          🌿 The next thing would be joining some subcommunities. Subcommunities under different categories available here. It has its own forum and support. Some subcommunities have designated chat rooms. But not all have that. Some have pop up chat rooms. For example, there is listener Learning & Journey forum and there is one for newly joined. There are many other subcommunity for mental health, lifestyle, safety also. They all are under communities. You may join them anytime you wish.  The newly joined forum link - Newbie Hub Community Forum [https://www.7cups.com/forum/welcome/] The listener Learning & Journey forum link - Listener Learning & Journey Community Forum [https://www.7cups.com/forum/listenerjourney/] The safety forum link - Safety & Knowledge at 7 Cups Community Forum [https://www.7cups.com/forum/safe7cups/]    🌿 There is a master document with all the details above and much more. It may be little, long to read at a go. :)  Many of us go ahead based on the need basis with that document.  LISTENER PRIMER 2025 [https://docs.google.com/document/d/1nXShObboR646WnkXOdY1FwmCXyYbmPwii3ZtRGqwFhk/edit?tab=t.0] Have a safe and great listening here!
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Managing Impulsivity - a habit of mind
General Support / by Sirpi
Last post
 October 3rd, 2025
...See more Managing Impulsivity is one of the habits of mind, it's about thinking before speaking and resisting the urge to jump into conclusions. It's also a part of habits of mind framework. 'The cup of hot tea - if you drink too fast, you burn your tongue' What is a habit of mind?   🍃The habit of mind is a consistent way of thinking that supports problem solving, decision making and continuous learning. What does Managing Impulsivity mean?    🍃It is the ability to stop and think before we act. What are the emotional layers involved in Managing Impulsivity? * The fear of being misunderstood  * The longing to be heard by anyone * The courage to listen Why does the Impulsivity come to play? * Strong emotions             - anger, excitement, fear and loneliness also can a reason * The instant gratification  - The mind's rewarding system kicks up before the thinking * Peer pressure                 - acting quickly to match others pace * Lack of clarity                 - Confusion leading to do just something * The habit loops               - we do same things repetitively without even knowing How does Impulsivity show up in studies? * It shows up in the form of boredom when the content looks repetitive  * It comes as overwhelming when the subject is too much to learn * The perfectionism is another one which makes us rush to get the things right * The temptations like phone, snacks may be stronger than subjects  How does Impulsivity show up in listening? * Interrupting                                - trying to respond even before the person finishes the talk * Judging quickly                           - coming to conclusion before hearing the full details * The distraction                           - the mind thinks about reply instead of listening *  Changing the topic                     - steering the conversation to our interest * Competing for airtime                 - waiting for a pause eagerly to insert our story * Reacting to tone not for meaning - responding to how someone sounds instead of what it means * Spotlight stealing                        - turning their story into ours Why is this 'habit of mind-Managing Impulsivity' important? * It improves decision-making * It helps to strengthen the relationships * It makes the learning better * It helps to build emotional intelligence * It makes the building trust easier
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Thinking About Your Thinking - a habit of mind
General Support / by Sirpi
Last post
 September 29th, 2025
...See more Thinking About Your Thinking is one of the habits of mind and the essence of Metacognition. It is a part of habits of mind framework.  The mind's rearview Mirror!  What is a habit of mind?   🍃The habit of mind is a consistent way of thinking that supports problem solving, decision making and continuous learning. What does 'Thinking About Your Thinking' mean?   🍃This means being aware of how you think, learn and make-decisions.  What is Metacognition?   🍃The Metacognition is a process of regulating our own thoughts, evaluating the strategies and also adjusting our actions based on what we learnt.    What does Metacognition do? *   It always allows us to pause and ask *   It allows us to refine the gestures *   It helps us to track the emotional tone *   It allows us to reflect on outcomes *   It allows us to evaluate our approach How does 'Thinking About Your Thinking' work in studies?    🍃 Ex: We will take the example of Studying for an exam.           Before start studying - What is my subject and what strategy should I use?          During the study       - Is this method working? Am I stuck? Why?          After studying           - How much did I learn? What could I do better for next time? How does 'Thinking About Your Thinking' work in relationships?    🍃 Ex: We will take the example of relationship related communication.           Before the conversation  - What strategies might help? listening first or sharing my thoughts?          During the conversation  - Is this working? Are we connecting or escalating?          After the conversation    - How much did I learn about myself? What could I do better for next time to feel more understood? Why is this habit of mind-Thinking About Your Thinking important? * This is about noticing your thoughts and biases * It helps to improve learning * It helps in problem solving * It helps to adapt and grow * It ensures - mistake as feedback not as a failure
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Feedback & Reviews
One of the best conversations ever here on 7Cups. She is smart and intelligent and felt like a resonance that is often rare in interactions here. Thank you
Great listener who showed real warmth and empathy 😊
Nice listener.
She is good. Sirpi helped me a lot! Wish all the best
She is very kind and professional. Thank you
It was nice talking to you!
She is the best listener here. She is wise and understanding. Provide great insights. ⭐ ⭐ ⭐ ⭐ ⭐
Kind, empathetic and a great listener
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