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VickyP
106,357
L Proficient 6
5.0 star rating
Rating
Number of ratings56 Number of reviews27 Listens toOver 18 LanguagesEnglish Listener sinceMar 19, 2016 Last activeover 6 months ago PathStep 346 People helped110 Chats552 Group support chats581 Listener group chats623 Forum posts705 Forum upvotes1,312
Bio
*on break*
I'm sorry, but I am currently NOT taking 1-1 requests. 

Thank you for understanding. 
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✧ Verified Listener (18+ / ATL) ✧ Co-Community Mentor Leader (AS) ✧

✧ Anxiety Support Team Leader ✧ Doorkeeper✧ 

✧ Safety Patrol ✧ Global Mod ✧ 




Hello, my name is Vicky and I'm an Verified Active Listener here on 7cups.

I'll be happy to help if you need to talk to someone.


I'm mostly involved in the Anxiety Support Community.

Feel free to message me if you have any questions or want to join the team ^~^

Click here to find the Anxiety Support Forum!



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✧Listener Twinnies✧

@GentleFlameofCaring 
@zaatarHoney

✧Sugary Knight Shift twinnies✧
The sugary night shift is on break at the moment. 
@Alpacaking 
@ItsDev
@PhoenixArisen

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✧Anxiety ✧ Social Anxiety ✧ LGBTQ+ ✧ Relationship Stress ✧

✧ Student Life ✧ Sleeping Well ✧ Men's and Women's Issues ✧ Student Life ✧




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Recent forum posts
Self-Care for Anxiety
Anxiety Support / by VickyP
Last post
 August 24th, 2020
...See more 1. Routine is important. Anxiety thrives on turbulence and uncertainty. Ive found that coming up with a good routine helps eliminate a lot of it. You know what youre supposed to be doing and when. Youre not worried about getting this done or making time for that because you already know when its supposed to be done. Making self-care a part of your routine can help ensure that every single day incorporates something good for you. 2. Rationalize, Rationalize, Rationalize. Our anxiety will try to make us believe a lot of things. Most of them Worst-Case-Scenarios which are hard not to believe in. Focusing on reality when that happens is really important. List all of the reasons why the big bad is unlikely to happen. If theres one bad scenario that you just cant get out of your head, you ca try making a contingency plan for it. This way, when that thought comes up again you can comfort yourself with knowing that you have a plan to take care of it and youll be able to handle it. 3. Talk about it. Just talking about our anxiety fears can do wonders for taking away the scary power of it. Dont let it alienate you and make you suffer in silence. Talk about what worries. People do care and they will listen. Having a support system and someone to talk can make dealing with anxiety much easier. 4. Mindful and mindless activities. Sometimes you need an activity to actively pull you out of your anxiety and other times you just need a distraction from your thoughts. Meditation, calming music, yoga, jogging, journaling –those are some ideas that can help us deal with anxiety when ou mind is stuck in an obsessive, anxious, loop about something. Distraction works wonders! Mindless activities like playing video games, watching tv shows or movies, painting or reading – can help make the thoughts fade. What is your self-care for anxiety? ______________________________________________________________________________ Source -here- [https://www.blessingmanifesting.com/2016/03/self-care-anxiety.html]
Reminder- Group Support Rooms Management
Group Support / by VickyP
Last post
 August 2nd, 2020
...See more Hello room supporters, moderators, and discussion leaders, I hope you are all doing well. As you all know, most of our group support chat rooms are pop-up, and they usually open for: ▪️ guided discussions ( guided sessions on a specific topic lead by discussion leaders), and ▪️ open chats (open chats are open-topic discussions where individuals can bring up topics that they would like to see the group talk about ). As a Room Supporter, Moderator, or Discussion Leader you can request for your room of focus to open and host a pop-up session or an open chat whenever youd like. (Please do note that you need to be a moderator, or to have a moderator with you during the time of your discussion/open chat. If you are a Room Supporter, you can ask one of the community moderators or a global mod to help you.) To open/close the group support rooms, we need the help of doorkeepers. Doorkeepers are a small group of listeners that facilitate the opening or closing of the pop-up rooms. One way to open/close your room of choice is to ask a doorkeeper to open/close it for you. (All community moderators are also doorkeepers and can help with room management.) Another way to open/close a room is to use our request form! Room Supporters, Moderators and Discussion Leaders-- You can use this form [https://docs.google.com/forms/d/e/1FAIpQLScsSSGlumo0wSbdyAYTOLpvVZmqqXP3rMQ8xvb9jElkYWshPA/viewform] to request for any of the pop-up rooms you focus on, to open. Please make sure to re-submit this form, in order to request the closing of the room after your discussions or open chat is over. Please submit your request 15 minutes earlier to the time you need the room to be opened. Your request will reach out to the ones who might be available around the community. If your request isnt realized after 15 minutes, you can also ask the community moderator who is active at that time for help. Note for all doorkeepers- We need help to ensure 24/7 coverage of Chatroom Management. If you dont have the response sheet, please let us know and we will share it with you. Take care and have a good day! ~Vicky
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Feedback & Reviews
AMAZING! They made me feel very comfortable with my situation and they listened to all my problems.
awesome listener he is
she is pretty great
Awesome listener, gave timely answers and helped me feel less alone. Gave wonderful advice
VickyP is a great person to talk with
My first listener, she/he is really nice and supportive. I don't have people listening to me like this often
Very helpful chat! Thank you!
The best listener !! Talked like a best friend n did not judge :)
She was very understanding and nonjudgemental. Great if you’re anxious and need someone to help sort things out.
Very caring and helpful. And I felt he was listening to me and he talked to me as a human being, and I really apreciate that. Great listener :)
Vicky was amazing! She really helped me calm down then helped me talk through some of my issues.
Lots of care and blessings for you vicky
She is an angel and made me feel so welcome on my first day. Extremely helpful with tips and techniques with my anxiety and has been nothing but all ears and very kind.
She is amazing!! Professional, kind, compassionate. She really helped me a lot. I feel way much better after our chat. She is just soo open minded and friendly and a really good person. Tottally recommend her
An absolute pro, incredibly friendly and helpful, really helped me and made me feel better and comforted.
Helpful
She is very kind and warm
Great
Yay
Amazing listener. Helped me a lot.
Super nice and understanding
Good listener!
Wonderful person
Really helpful and understanding:)
Great person to listen to what you need to talk about.
A very understanding listener. I really helpful person to talk to.
She is really helping me feel calm!
Categories
Managing Emotions
Anxiety
LGBTQ+ Issues
Sleeping Well
Breakups
Family Stress
Obsessive Compulsive Disorder
Social Anxiety
Getting Unstuck
Loneliness
Student Life
Relationship Stress
Women's Issues
Self-Esteem
Badges & Awards
121 total badges
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