The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding and support
New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!
Group Support Sessions (adults), all in Anxiety Support Room and in ET time. These are all every week just a different topic:
★Monday Rainbowfoxy 10am (no idea where this leader is )
★Tuesday colorfulSpace59 4pm (no net)
★Wednesday DanaMH 10am
★Wednesday VickyP 5pm
★Thursday TheWayofImagination 12pm
★Thursday Bear228 3:15pm
★Thursday VinylFly 9pm (self care)
★Friday ThePenguinOfGotham 12pm ( unknown inactivity no contact)
★Friday Chlowii 4pm self care for one month
★Friday Marshmaiiows 11pm
★Saturday HealingAngel4u 10am
★Saturday CaringBrit 4pm
★Sunday ItsDev 4pm
★Sunday HeatherfeatherC 10pm
Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.
Tips to Cope with a Panic Attack
(Resources for recognizing a panic attack and coping with a panic attack)
Some calming, relaxing gifs to help you calm down!
(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)
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