Anxiety Support

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Check in Today: Dec 7

The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding, and support.

New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!

Adult Anxiety Group Support Sessions (EDT): 
☆ VickyP • Mon @ 5 AM
★ Fristo • Sun @ 5 AM
★ Ele • Sun @ 11:30 AM

Teen Anxiety Group Support Sessions (EDT): 
★ frostyOcean72 & krispykitty12 • Wed @ 5 PM
★ frostyOcean72 & thoughtfulDana4 • Thurs @ 4 PM
☆ Emmur • Thurs @ 8 PM
★ frostyOcean72 • Fri @ 3 PM

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Anxiety Support Leadership Team Application

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Group Chat

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Community Guidelines

Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.

Community Resources

Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

Some relaxing gifs to help you calm down! 

(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)

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