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Anxiety Support

27,072 Friends

Check in Today: Jan 21

The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding, and support. New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!

Adult Anxiety Group Support Sessions (EST): 
☆ Please check the community calendar  for any Support Sessions or Events. Thank you! 

☆ The Anxiety Support Room is open for adults and teens every Monday! [24 hours open]

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Anxiety Support SubForum Explanation
Teen Anxiety Support Sessions & Discussion Topics

Anxiety Support Check-In: January 21, 2021

by @GlitteringNights 5 hours ago
44 minutes ago

Group Support Chat

No Chatrooms are Currently Available for this Specific Subcommunity
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Community Guidelines

Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.

Please try to limit your usage of capital letters and emojis, as they may be triggering for some.

Community Resources

Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

Some relaxing gifs to help you calm down! 

(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)

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