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Anxiety Support

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Check in Today: Jul 9

The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding, and support. New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!

Adult Anxiety Group Support Sessions (EST): 
☆ Please check the community calendar  for any other Support Sessions or Events. Thank you! 

Weekly Schedule: 

★Jem7cups & VickyP • Tue @ 3 PM 
★ AddictedTealover98 • Fri @ 11 AM 

Teen Anxiety Group Support Sessions (EST): 
(Please check the community calendar)

Anxiety Support Room is open for adults and teens every Monday! [24 hours open]

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Anxiety Support SubForum Explanation
Teen Anxiety Support Sessions & Discussion Topics

If you could say one thing to Anxiety, what would it be?

by @bookworm274 on Friday
178
88
21 hours ago

Group Support Chat

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Community Guidelines

Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.

Community Resources

Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

Some relaxing gifs to help you calm down! 

(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)

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