The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding and support.
New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!
Group Support Sessions (adults), all in Anxiety Support Room and in ET time. These are all every week just a different topic:
★Monday Marshmaiiows 6am ( self care)
★Monday Sandford 11:30am ( self care)
★Tuesday Crazycatperson 8am ( self care )
★Tuesday colorfulSpace59 4pm
★Wednesday VickyP 5pm
★Wednesday DanaH 9am
★Thursday Bear228 3:15pm
★Friday Chlowii 4pm
★Saturday CaringBrit 6pm
★Sunday HeatherfeatherC 4pm
Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.
Tips to Cope with a Panic Attack
(Resources for recognizing a panic attack and coping with a panic attack)
Some calming, relaxing gifs to help you calm down!
(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)
Click here to view the upcoming Teen Anxiety Support Sessions!
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