The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding, and support.
New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!
Adult Anxiety Group Support Sessions (EDT):
☆ VickyP • Mon @ 5 AM
★ Fristo • Sun @ 5 AM
★ Ele • Sun @ 11:30 AM
Teen Anxiety Group Support Sessions (EDT):
★ frostyOcean72 & krispykitty12 • Wed @ 7 PM
☆ Emmur • Thurs @ 8 PM
☆ indicates support team leader
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Check-In Today
Anxiety Support Leadership Team Application
Anxiety Check-In: Wednesday-Thursday (April 17-18, 2019)
Group Chat
No Chatrooms are Currently Available for this Specific Subcommunity
See All ChatroomsCommunity Guidelines
Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.
Community Resources
Tips to Cope with a Panic Attack
(Resources for recognizing a panic attack and coping with a panic attack)
Some relaxing gifs to help you calm down!
(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)
Community Leaders
Community Mentor Leader
Forum Mentor / Teen Forum Star
Chatroom Moderator
Room Supporter
Therapist Liaison
Welcoming Team Member
Talk to an expert therapist about Anxiety
Chat with an Expert Now Browse online therapists for AnxietyQ&A
New Subscribers
Community Referral Link
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