Anxiety Support

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The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding and support.

New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!

Group Support Sessions this week (adults), all in Anxiety Support Room and in ET time:

★ Thursday 10 PM - Anxiety and Stigma

★ Friday 4 PM  - Post-Traumatic Stress Disorder

★ Saturday 10 AM - Anxiety and Depression

★ Saturday 10 PM - Health Anxiety

★ Sunday 6 PM - Getting To Know You

Anxiety Check-In 17th January

by @sensitiveShade5337 20 hours ago
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Group Chat

Community Guidelines

Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.

Community Resources

Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

Some calming, relaxing gifs to help you calm down! 

(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)

Click here to view the upcoming Teen Anxiety Support Sessions!

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Free for 3 days
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