Anxiety Support

13,744 Friends

Check in Today: Mar 24

The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding and support.

New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!

Group Support Sessions  (adults), all in Anxiety Support Room and in ET time. These are all every week just a different topic:

Monday Buginarug 7pm

Tuesday MissZ 11am

Wednesday Lilium17 12am (time change due to clock change)

Thursday ASilentObserver 4am

Thursday Bear228  4.15pm (temp time change)

Friday DrDonut 2pm

Saturday CaringBrit 7pm  (until GMT clocks go foward temp time change)

Sunday Heatherfeatherc 4pm 


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Group Chat

Community Guidelines

Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.

Community Resources

Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

Some calming, relaxing gifs to help you calm down! 

(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)

Click here to view the upcoming Teen Anxiety Support Sessions!

Talk to an Expert Therapist

Free for 3 days
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