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The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding, and support. New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!

Adult Anxiety Group Support Sessions (EST):
☆ Please check the community calendar  for any support sessions or events. Thank you!

☆ The Anxiety Support Room is open for both adults and teens every Monday! [24 hours]

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Anxiety Support SubForum Explanation
Teen Anxiety Support Sessions & Discussion Topics

Community Guidelines

Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.

Please try to limit your usage of capital letters and emojis, as they may be triggering for some.

Community Resources


Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

Some relaxing gifs to help you calm down! 

(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)

Support Plus

Find the Support Plus subcommunity here for support with disabilties and health conditions that aren't directly covered by other 7 Cups Sub-Communities, such as OCD, Hoarding, Autism Spectrum and Dysmorphia.