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Laura profile picture
New To The Anxiety Support Community? Introduce Yourself Here!
by Laura
Last post
 October 1st
...See more Let us know more about you, what brings you to 7 Cups! We are glad you are here!
daydreammemories profile picture
Not All Longest Nights Belong to the Sky
by daydreammemories
Last post
 September 18th
...See more Hello hello wonderful humans! I hope your days go as smoothly as possible💚 Happy holidays and Merry Christmas to everyone celebrating🎉🙂 Last Sunday was the longest night of the year for many of us. In Persian, this night is celebrated as "Yalda". Yalda Night is known as the longest night of the year — a moment we can measure, predict, and mark together. We know exactly when it starts and when it ends. Historically, it symbolized the victory of light over darkness and hope over hardship. Families gather to stay awake through the night, trusting that after the longest darkness, the days would begin to grow longer again. ✨ But life has its own longest nights. There are nights that don’t follow astronomy or calendars. Nights of loss, anxiety, depression, uncertainty, illness, or waiting. Nights where time feels stretched, where the idea of “morning” feels distant or irrelevant. Nights that don’t end with sunlight, gatherings, or tradition. This post is about acknowledging those nights. The ones we don’t name. The ones we endure silently. The ones that feel endless not because of the sky, but because of what we are carrying. Yalda reminds us that darkness passes. But it also invites us to ask harder questions about the darkness we live through. ⁛What has been the longest night of your life? ⁛What made it feel endless? ⁛Did you have support, or did you carry it alone? ⁛What helped you get through — or are you still in it? ⁛And when you imagine “morning,” what does that actually mean for you? (Kindly please add trigger warning if necessary!) (Please use your member account to answer and your listener account for supportive replies)
Emmur profile picture
Join The Anxiety Support Taglist!
by Emmur
Last post
 August 28th
...See more This thread lets us update our Tag List through an automated system. This Tag List is used to send you a notification when a new Check-In or Event thread is posted. To add yourself to this taglist, press the "Post to Thread" button at the very bottom of this page, and write inside the box the exact words: Please add me Then click the "Post" button at the bottom. To remove yourself from this taglist, press the Post to Thread button and write the exact words: Please remove me Then click "Post" Updated by @tommy - 16 Dec 2023 @daydreammemories - 28 Aug 2026 @0hMakayla @22butterflies @3Rabbits @42Matt42The564Listener @4DarkSouls @95969 @Aamberr410 @AbbyHarris1976 @acesarrow @adaptablePomegranate1115 @AddictedTealover98 @Adeline12345 @Admirablerainbow2825 @adorableFern7820 @adrjust1 @agreeableCoconut5361 @agreeablePond9662 @agreeableSquare9389 @agreeableTangerine2563 @agreeableWillow7545 @Ahava1205 @Ailuraphilelove8tear9 @Aireal2034 @Akunin11 @AllisonPena @allyswift @ALove3 @AlwaysAnxious1998 @AlwaysForYou197 @alyssakate346 @ambitiousNorth1459 @AmeliaPond4578 @AmeneH @amiablePal9825 @Amyrachelle08 @Aniconic @AnisneyRobin @Annabanana1014 @annedromeda844 @Anrai @AnxietyAt40 @Anxiousbean2310 @AnxiousPana @Apollorosedove @AReine @arrowway0812 @ArtDraw27 @Ashcash10 @Ashleeta777 @Assirac08 @AstronomySkies @AutiBoy @AverageAbigail @axlyxx27 @AzureWinter 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Scubaspirit377 profile picture
Anxiety
by Scubaspirit377
Last post
 5 hours ago
...See more It's strange how fast the tides change from calm waters to tsunami in seconds and while you're trying to protect your home from flooding your mind is dumping buckets of water in your living room... The panic causes an action, the action causes response, the response causes panic... Vicious circle thats hard to break
CanadianMom profile picture
Agoraphobia
by CanadianMom
Last post
 7 hours ago
...See more I’m pretty housebound I feel so guilty when I don’t go out with my husband…. Anyone else have this to deal with?
azureLemon4767 profile picture
Anxiety and loneliness
by azureLemon4767
Last post
 7 hours ago
...See more Ive always felt quiet lonely when it came to friends. Its weird though because I feel like I physically have people i talk too but then when i sit with myself i feel an empty pit at the bottom of my stomach and genuinely cant think of one person i am genuinely close with. Especially in school im now a senior in highschool but all throughout my years i never had a stable friend group or a best friend i go to assemblies with or games with yk. Im not sure but my anxiety tells me that its cause im not funny enough or pretty enough or my personality isnt good enough any tips.. I’ve struggled with overthinking my whole life but it definitely got better over the years. However once i get attached to something like a crush(which is stupid ik..) i tend to overthink every little detail. My thought completely consume me that my quality of life goes really down if something doesnt go the way i want abt this person. I cant focus on college apps, my studies, my hobbies, etc and i feel like i cant have a good time anywhere cause im overthinking this one person… anytips
deerhuntress9 profile picture
I feel like no one will ever have a crush on me
by deerhuntress9
Last post
 14 hours ago
...See more I’m confused about whether a boy in my band likes me. At first he talked to me a lot, but then I found out he texted my best friend Gemma at 1 AM asking what she likes in a guy, her Homecoming plans, and whether she likes anyone in band, so I thought he might like her. But then he started texting me first, asking about my day, Homecoming, my hobbies, Roblox, and now my favorite food. He keeps coming back with new questions every 10–20 minutes (5:33, 5:48, 5:54, 6:03), so it feels like he’s intentionally keeping the conversation going. I don’t know if I actually like him, but I definitely care about whether he texts me and get excited when he does. I don’t want to compete with Gemma or make it obvious I like him. Basically: does he like me, or is he just being friendly? 😭
independentPear6511 profile picture
Boundaries ?
by independentPear6511
Last post
 14 hours ago
...See more How do you know if your overstepping boundaries?
FrankPoppy8831 profile picture
Need Suggestion
by FrankPoppy8831
Last post
 17 hours ago
...See more Hi everyone. Could people with job experience help me how to communicate my boundaries at workplace properly? I got fired from my previous job in 15 days & it took me countless rejections to get a new job. Idk how to respond to mild disrespects without confronting your senior or tell them if I am not comfortable with something.
Daisy8002 profile picture
Anxiety
by Daisy8002
Last post
 18 hours ago
...See more Hey! I'm new here, and I need some help. I’ve been struggling with my thoughts lately.
WildeKarde profile picture
Health anxiety
by WildeKarde
Last post
 20 hours ago
...See more Currently having severe health anxiety. 😢
NoAngel113 profile picture
My Anxiety caused my Vagus nerve to overdrive on random stuff
by NoAngel113
Last post
 20 hours ago
...See more Recently found out I have what's called Vasovagal responses due to my anxiety and it honestly explains everything wrong that I wanted to get help for.  But with parents who won't even help me when I'm dying from pain, not sure how they'll handle this one. 
RaisinAgain7 profile picture
Glad to be here
by RaisinAgain7
Last post
 21 hours ago
...See more Hi I have tried almost everything over more than 28 yrs for my anticipatory anxiety and nothing works. Giving up is not an option. Any advice from u guys?
imaginativePenny7949 profile picture
Feeling alone
by imaginativePenny7949
Last post
 23 hours ago
...See more Im feeling lonely. Does anybody wants to talk?
WhisperingHearts profile picture
Your journey is not late. It is yours❤️.
by WhisperingHearts
Last post
 1 day ago
...See more Your journey is not late. It is yours. You don’t have to bloom on someone else’s schedule. Some of life’s most beautiful chapters begin when you stop chasing the clock and start trusting your own growth. You are not behind. You are becoming. 🌱 @WhisperingHearts

The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding, and support. New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!

Adult and Teen Anxiety Group Support Sessions (EST):
☆ Please check the community calendar for any support sessions or events. Thank you!

☆ The Anxiety Support Room is open for adults on Wednesdays! [24 hours]

Community Guidelines

Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.

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Community Resources

Anxiety

Coping with Anxiety Growth Path by Cheery Mango

Anxiety Growth Path by Izzy

Relaxing and calming Guided Visualizations by prestigious professionals, compiled by 7 Cups

Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

Some relaxing gifs to help you calm down! 

(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)