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WinterWren11
2 15,010
L Supporter 8
5 star rating
Rating
Number of ratings4 Number of reviews3 Listens toOver 18 LanguagesEnglish Listener sinceApr 30, 2025 Last activein last week GenderFemale PathStep 197 People helped16 Chats406 Group support chats1 Listener group chats0 Forum posts26 Forum upvotes90
Bio

Hi there!👋

My name is Wren and I'm so glad you're here! Whether you're navigating tough times or just need someone to talk to, know that you've found a safe space.

Drawing from personal experience, I understand the importance of feeling heard and supported. No one should face these challenges alone, so let's talk!

A Bit About Me


👩‍🎓 I'm a psychology graduate who has just finished a BPS accredited BSc (Bachelor of Science degree) in the UK, graduating with a 1st class somehow!

🗣 I'm a huge believer in the power of words - a simple conversation can make a huge difference and my dream is to become a licensed therapist using those words to help those who need it most. 

💜 I have personal experience with bereavement, relationships, student life, self-harm, ADHD, depression and anxiety, so I will be able to provide much more support in these areas, but never hesitate to contact me about anything if you need a listening ear!

🫂While I am new here on Seven Cups, I have lots of real-life experience supporting friends, family and individuals experiencing mental health challenges, so you're in safe hands!


Recent forum posts
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Traveling anxiety - tips welcome!
Anxiety Support / by WinterWren11
Last post
 March 18th
...See more My friend invited me to go on holiday with her to Norway later this year. I’m 21, have never left my home country. Never been on a plane, used my passport or been to an airport. I’ll be going with her and her family so I won’t be alone but I’m very nervous for the airport, customs and bag rules, flying and being in a new country and would appreciate any tips or advice! Please help me out of this overthinking loop!
WinterWren11 profile picture
Sometimes all we need is blankets and a friend
Anxiety Support / by WinterWren11
Last post
 November 25th, 2025
...See more
WinterWren11 profile picture
Appreciation post for those who push us in the right direction
Anxiety Support / by WinterWren11
Last post
 November 30th, 2025
...See more This year, after years of suffering without even being aware of the problem, I finally got diagnosed with GAD (generalised anxiety disorder). I had been able to cope for a while but university just tipped me over the edge. I came from a "if-it-isn't-killing-you-you're-fine" family, who try to just keep going through problems, and for a while I was able to do that, but eventually all the pushing away of feelings caught up to me.  I was too anxious to go to the doctors for help, but that year I made a new friend. She made me realise how bad I had gotten with my overthinking and panic, and encouraged me to seek help. She helped me write down all the things I wanted to say to the doctor so I wouldn't forget anything, and even drove me and came with me into my first appointment as support, and was ready to step in if I was struggling to speak.  Without her, I never would have gotten the meds that got me through my second year of uni. Without her I wouldn't be on the waiting list for therapy. Without her I wouldn't be on the road to healing. I wouldn't have the comfort of a friend who has been there and done that, and can act as my guide.  Use this post to share some stories about the people who pushed you in the right direction. Lets have some appreciation for the people who guided us when all the lights were out, and for the ones who made us see clearly for the first time in years. They are the heroes who do not wear capes, and I am grateful for every single one of them. 
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Feedback & Reviews
Winter Wren 11 is a great listener!!!
Calm,reassuring,really empathetic
It's been a long time since I had such a good listener to talk to.
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