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Yukihiko
109,258
L Proficient 8
5.0 star rating
Rating
Number of ratings84 Number of reviews38 Listens toOver 18 LanguagesEnglish, Indonesian Listener sinceApr 19, 2018 Last activein last 6 months GenderMale PathStep 323 People helped173 Chats1,187 Group support chats320 Listener group chats344 Forum posts869 Forum upvotes1,282
Bio

Hi there, Yuki here!


I'm a verified active listener here on 7 Cups. I am experienced in chats about ADHD, trauma/PTSD, depression, anxiety, and panic attacks. But you may look at the topics I'm able to take in the categories. Other than the these, I may not be experienced but I will try my best to actively listen and be empathetic to you.




I believe that there is a good in everyone regardless of who they are as long as they want to be. I believe that everyone can live a happy life. If you are going through something hard and feel like there's no way out, know that you are not alone 


Listeners



I've been a listener since 2018 on 7 Cups. Don't be afraid to reach out to me! I understand the ups and downs of being a listener and I appreciate every single one of you. I'm also passionate about improving listeners' active listening quality.


My preferred listening style



I provide a non-judgmental space for you to vent or talk about your issues, and you may expect from me what a 7 Cups listener should do.



I like to give thoughtful questions for both of us to understand the situation better.



My response may be slow at times because I'm thinking of what's the best for you and what I should say.



I tend to give you space when I see that you're typing.



My availability varies, but you're welcomed to leave me a message anytime.


About Me




- My interests: Drawing, psychology, reading, learning Japanese, writing, typology (MBTI and Enneagram), graphology, anime (Koe no Katachi, Attack on Titan, Tokyo Ghoul, and more).




- I'm fluent in both English and Indonesian, but I prefer using English.




- My personality type is ESTP. Enneagram 8w7. Instinctual variant sx/so. Tritype 854. Sanguine. (I'd LOVE to help you discover your personality type so don't be afraid to drop a message!)


Topics that I don't feel comfortable with:




- Alcohol/Drug use



- LGBTQ+ (I'd love to but sometimes they can be triggering)



- Sexual Health


My Roles/Previous Roles
Teen Quality Star
Teen Community Star on Support Plus
Chat Supporter
Safety Patrol
Verified Listener
Growth Path Builder. 

My Twin Listeners
@lueurspace
Lueur has a youthful soul and a fine as wine taste in music. My non-blood related sister <3
@BrightHeart116 
Emily is a sweet person!! She's really strong and resilient <3

"If I can stop one heart from breaking, I shall not live in vain."



- Emily Dickinson



Check my bio for an update of my whereabouts


(Underlined texts are clickable)


(Previous usernames: EmikoKokoro and Emery5)
Recent forum posts
ADHD Memes Corner
ADHD Support / by Yukihiko
Last post
 December 21st, 2022
...See more Creative peeps! Light us up by sharing your favourite ADHD related memes here! A little humour could brighten up somebody's day. Who knows? Click here to learn how to post an image and others in 7 Cups' website. [https://www.7cups.com/forum/ProjectsEvents_184/ForumTeam_686/Creatingourowncontentintheforums_237751/] Here's my favourite meme: Remember to keep it according to our guidelines here! (Avoid cursing, dark humour, racism, mocking a group, etc) Emie || "If I can stop one heart from breaking, I shall not live in vain."
ADHD and Schedules
ADHD Support / by Yukihiko
Last post
 March 16th, 2021
...See more “Eww, schedules.” Have you ever had a sudden rush of motivation to be the most organized person on the planet, schedule every minute of your day, buy every stationary equipments for “productivity”, then you end up getting overwhelmed and thrown back into square one doing work a few hours before its deadline? Extra points if you do this almost every month of your life. Everyone, at some point, fails to keep a consistent routine, but in ADHD, there are a lot more challenges we have to face. On top of that, we actually need routine to improve our daily lives! Our brains are always going here and there. Because of that, we need to lessen the decision-making load throughout the day, so we could focus on the more important stuff to think about rather than getting stuck on searching for the frying pan for 2 hours to make breakfast, get distracted and end up forgetting to eat for the whole day. “But schedules and routines are a prison to me. They will decrease my creativity!” Believe me, pal. I thought so too at first. But this means that we’ve been using or looking at them the wrong way. Schedules are a powerful tool for us to manage our symptoms, including but not limited to: * Helps with time-blindness to remind us of appointment, important events, deadlines, etc. * Lessen the feeling of being overwhelmed by all the tasks we need to do. * Creates flexibility. * Helps us balance between responsibilities and hobbies. * But let’s be real here, “balance” is hard even for neurotypical people. * What I’m saying is, by knowing how much time it takes to do the important stuff first, you can make your free time the best it possibly could. * And you’re free from getting a burnout! * Come on, don’t you think looking at the colourful blocks in your calendar excites you? Anyone? Just me? Okay then- Click on the picture below to watch a series about it (and don’t forget to come back to this post!) [https://youtube.com/playlist?list=PL-3av-gzOih9az_cFenkuGfCoOiZEBGwy] But if you’re like the majority of us who keep abandoning our schedules after using it for a week, then Emie is here to show you some boring but incredibly useful tips and tricks she learned! (After 4 years of trial and error and still going on) Small Steps I’m sure you’ve heard of this phrase more than 100 times already *cough*especially if you’ve been in this site for a long time*cough*, but in this case, small steps the most essential thing you need to keep in mind to build a steady routine. There’s a good chance that you got overwhelmed by the schedule because there’s too much on your plate Or You’re not overwhelmed, but you still can’t keep up with it. The best trick I’ve done to deal with this is to stick to completing one thing on my to-do list every day for at least 6-8 weeks. In other words, work on one habit first, until then, you can add one more to your plate. (I heard about this trick from an ADHD coach, but I lost the video. Let me know if you found it!) I understand that we get excited to grab every activity we can do in a day, but when the rush/hyperfocus dies down… well, you know. That brings us to the next one! Big Rocks Goes First Check out this video to understand it better. [https://youtu.be/v5ZvL4as2y0] Deciding our priorities when we schedule is super important! This means planning a clear goal and keeping it in mind as we schedule things, like: a career you wish to pursue, a personal goal in life, your environment, wellbeing, mood, health, mental health, your household’s routine, etc. (Don’t forget to put eating and drinking too) For example, I can’t decide between writing and drawing, but I don’t have the energy to do them both every day. But I know that my personal goal is to finish writing a book for myself, therefore I need to write a little every day to accomplish that. It’s Not Linear, Like, At All Knowing about ourselves and what works best for us is crucial for making our own schedule. It’s almost like solving a puzzle! That’s where the trial and error of doing this shines. We learn from mistakes. There’s no need to be ashamed of. I genuinely believe that you can do it and improve the quality of your daily life. ------------------------- Special thanks to @ShaunX for providing me with insights! Other helpful sources: * Why the Bullet Journal is the Best Planner for ADHD Brains [https://youtu.be/5hLnY9L1c-M] * How to Create a Bullet Journal Plus My Top 10 Tips [https://youtu.be/jkZEEQG6IVE] * ADHD Friendly Way to Plan Your Day -- Owaves Review! (iOS) [https://youtu.be/Eo-GfTJD93o] (Android alternative: Sectograph [https://play.google.com/store/apps/details?id=prox.lab.calclock&hl=en&gl=US]) * ADHD and Motivation [https://youtu.be/OM0Xv0eVGtY] * How to Fight Your Procrastination Anxiety (and Win!) [https://youtu.be/IoJx9sXeP34] * How to Get Projects Done, On Time, Without Your Life Falling Apart in the Process [https://youtu.be/SsP7COz-XFQ] * How to Create a New Habit: Note From Future Self [https://youtu.be/nxjKup00oF8] * How to Rebuild Your Routines When Everything Changes [https://youtu.be/SsP7COz-XFQ] Prompt Questions (optional) * Recall exercise: write down the things you found helpful in this post in your own words! * What kind of scheduling tips and tricks personally helped you? * Share to us about your journey in following schedules so far! Message @EmikoKokoro [https://www.7cups.com/@EmikoKokoro]if you feel like I need to add or remove something, thanks! Emie || "If I can stop one heart from breaking, I shall not live in vain."
What's your favorite coping technique for ADHD?
ADHD Support / by Yukihiko
Last post
 May 18th, 2021
...See more Prompt questions (optional): * What's your favorite coping techniques to cope with ADHD symptoms? Such as hyperactivity, inattention, emotional-dysregulation, executive dysfunction, and so on. * On a scale from 1-10 (1 not helpful and 10 saved my life), how has it helped you manage your symptoms? And could you explain why? * How long have you been using this coping technique? Emie || "If I can stop one heart from breaking, I shall not live in vain."
Search more from @Yukihiko
Feedback & Reviews
Said exactly what i needed to hear in his first message
We've been chatting for a short time but they've helped me a lot!
I’ve only been chatting with them for a short time, but they’re so caring and they really know what they’re saying!!!
they are really nice and understanding :)
very helpful and extremely understanding. always ready to help and would recommened 100%
He's a listener that is good enough! he can be a friend, he was very helpful to me
She’s a really caring and compassionate listener!
Great so far :)
So kind and considerate!
They made me feel much better and more safe
Awesome chat.
The listeners here are just so attentive and they do it for free
One the best listeners!!!! If you need help/support this is the listener you need/want!!! She has been helping me, supporting me soo much
She helped me understand what I needed to do to calm down
Emi is Awesome! I know Im terrible at explaining but she is one of the best listeners here
Really supportive and kind. Best listener ever
I m sorry but i can't explain this girl in just some words. she's just amazing!!!!! if i wrote 1000 reviews for her now those won't be enough . really she was listening to me . and I can't thank her. how to appreciate her I don't know . I just wanna say. that she's the best person here on 7cups and her response time is great . - kajal ( practical fan) 💗💗💗💗. I love u emiko . thank u so much. for everything .
You are amazing!
good empathy
Amazing would highly reco
amazing
l0vely
A legend
She is cute and kawaii
This girl is amazing, she literally listened to every single thing I had to say and is willing to help me, and for that I will be grateful forever.thank you❤️
Nice people interesting conversation
Very helpful, giving me a good first impression on 7cups
It's amazing to talk to someone professional that can actually help you.
super nice!
I loved chating with them and they helped me with my DID - A very demonic panda
Perfect the definition of a holy angel
awesome
Lovely
Very friendly, nice person to talk to.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
The best listener in all of 7 cups ❤️❤️
❤️❤️
This person was really sweet, I felt like she could relate to everything I was saying. It was nice to talk about what has been bothering me for awhile, letting it out, and being understood and comforted. I really appreciate it!
Categories
Depression
Managing Emotions
Bullying
Panic Attacks
Anxiety
Self-Harm
Sleeping Well
Breakups
Family Stress
ADHD
Forgiveness
Grief
Social Anxiety
Getting Unstuck
Loneliness
Student Life
PTSD
Relationship Stress
Borderline (BPD)
Self-Esteem
General Mental Health
Badges & Awards
113 total badges
Recruit Listening Ear Long Ears Magnet Sage Messenger PenPal Jester of Smiles Clerk of Bear Hugs Ellen Jump Start Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Listener Oath Self Harm Verified Listener Bullying Family Stress Sleeping Well Graduate Master Scholar Love Bug Refresher Light Chat Tiny Chat Small Chat Chit Chat Big Chat Voice Talker Communicator Speaker Ray of Hope Shining Light Help Angel Break-A-Leg Loneliness Guide Exercise Motivation Affirmative Listening Ace Active Listening Listen on the Go Startup Support Anxiety Support Bat Signal ADHD Social Anxiety Boundaries Surviving Domestic Assault Getting Unstuck Above & Beyond 7Cups Guide Rocket Listener Community 101 Positivity Corner Support 7 Cups Intern 7 Cups Intern Grad Twinning Pro Icebreaker Champion Sparkler Loyal Friend Tick Tock Fellow Friend NAMI Listener Mod Star Mod On Mod Major Mod Champion Evolution Steadfast Soul I Steadfast Soul II Steadfast Soul III Meet & Greet Proudly Proactive I Proudly Proactive II Reconnection Hero I Reconnection Hero II First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Summer Events 5th Birthday Party Thankful Heart Gratitude Abound Appreciated Fall 2018 Events Kindness Challenge Peer Pro Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05 Peer Training 06 Peer Training 07 Peer Training 08 Peer Training 09 Peer Training 10 Peer Training 11 Peer Training 12 Super Supporter Path Builder Trainee
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