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adventurousBranch3786
684 325,998 M Meaningful Journey 10
PathStep 19 Compassion hearts113,859 Forum posts3,263 Forum upvotes5,293 Current upvotes5,293 Age GroupAdult Last activeAugust, 2026 Member sinceJuly 13, 2019
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Facing our own mortality with aging
50 & Over Community / by adventurousBranch3786
Last post
 February 24th
...See more How do those of us who are aging deal and cope with facing our own mortality while?
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Some Affirmations
Mindfulness Center / by adventurousBranch3786
Last post
 November 25th, 2025
...See more Here are some affirmations I say when I’m worried what others think about me. Complete approval from others is not possible. I don’t have to be ruled by other’s approval. I may want to please people that I care about, but I don’t have to please them all of the time. I can still feel good about myself even though someone else is annoyed with me. Does anyone have any to add? tagging @peachThinker662
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Mindfulness for children
Mindfulness Center / by adventurousBranch3786
Last post
 August 10th, 2025
...See more How would you explain mindfulness to a child?   Here are videos that might be helpful.  https://youtu.be/2PcCmxEW5WA?si=56LRi0KV8jvZ2pro [https://youtu.be/2PcCmxEW5WA?si=56LRi0KV8jvZ2pro] https://youtu.be/UEuFi9PxKuo?si=JuNBVYgHvxuxgwQ7
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Barbie
TV & Movies / by adventurousBranch3786
Last post
 July 28th, 2025
...See more Has anyone seen the movie Barbie? If you did how did you like it? I’m wondering 🤔 if I should give this movie a try.
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Osteoporosis as we age
50 & Over Community / by adventurousBranch3786
Last post
 May 21st, 2024
...See more Osteoporosis is a disease that weakens your bones. It makes them less dense than they should be. Excerpt from Clevelandclinic https://my.clevelandclinic.org/health/diseases/4443-osteoporosis [https://my.clevelandclinic.org/health/diseases/4443-osteoporosis] Osteoporosis can lead to a decrease in bone strength that can increase the risk of fractures.  Recommendations for bone maintaining bone health are a healthy balanced diet that includes calcium and vitamin D as well as regular physical activity.  Fall prevention and medications to stop bone loss or help build bone may be recommended by a physician for osteoporosis.  From the National Institute of Health. https://www.niams.nih.gov/health-topics/osteoporosis#:~:text=Osteoporosis%20is%20a%20bone%20disease,of%20fractures%20(broken%20bones). [https://www.niams.nih.gov/health-topics/osteoporosis#:~:text=Osteoporosis%20is%20a%20bone%20disease,of%20fractures%20(broken%20bones).] Question: Whether you have osteoporosis or not what steps are you taking to keep your bones healthy?
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Exercising while seated
50 & Over Community / by adventurousBranch3786
Last post
 May 27th, 2024
...See more @brightZebra8925.  I will post some chair exercises here. This is a chair yoga  https://www.youtube.com/watch?v=FrVE1a2vgvA
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Trigger warning ⚠️ I watched a movie about a serial k….
Trauma Support / by adventurousBranch3786
Last post
 November 14th, 2023
...See more Trigger Warning ⚠️ Sex abuse/physical abuse  I watched a show about a very dangerous person. It reminded me so much about a dangerous family member of mine who did terrible things to me when I was a child. I probably shouldn’t have watched the show but I feel very grateful that I was able to get away from this person.
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Independence Day
50 & Over Community / by adventurousBranch3786
Last post
 October 12th, 2024
...See more Happy Independence Day to those who celebrate in the United States! What can we do as individuals to become more independent ourselves? Examples: Setting boundaries and learning what we have control over.
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