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Mindfulness Automated Taglist
by tommy
Last post
 April 9th
...See more Welcome to the Mindfulness Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist?  ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of May 7, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483 @RunningMachine @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
ASilentObserver profile picture
World Mental Health Day: Embracing Mindfulness
by ASilentObserver
Last post
 May 26th, 2025
...See more Hello, community,  I hope you are all taking it easy this week. As we all know World Mental Health Day is observed annually on October 10th. It is a global initiative aimed at raising awareness about mental health issues and challenges and promoting well-being. When it comes to promoting well-being, mindfulness is one of the powerful practices to attain it. Today I want us to explore this topic and how it can significantly enhance our mental health.  So what is mindfulness?  It is the practice of being fully present in the moment, without any judgment. It includes paying attention to our thoughts, feelings, and sensations without getting caught up in them. In today's busy world, mindfulness is the key to taking care of our well-being. Some of the benefits of practicing mindfulness are:  * It helps to reduce stress by calming the mind and body. It helps to lower cortisol levels, a hormone associated with stress. * When we are focused on the present moment, mindfulness can help to alleviate symptoms of anxiety and depression. * It helps individuals better understand and manage their emotions, leading to greater emotional resilience. * Regular practice of mindfulness can improve sleep quality by reducing racing thoughts and promoting relaxation. * Also helps individuals become more aware of their thoughts and behaviors, leading to greater self-understanding. By practicing mindfulness in our daily lives, we can improve our mental health and overall well-being. So let's commit to making mindfulness a priority in our daily lives and foster a culture of taking care of ourselves and being compassionate to ourselves and each other. How do you practice mindfulness in daily life? Share your thoughts and tips in the comments below.
MindfulJourney22 profile picture
Gratitude Circle Activity
by MindfulJourney22
Last post
 April 21st, 2025
...See more Greetings everyone! We invite you to take part in the Gratitude Circle, a mindful activity designed to foster appreciation and strengthen connections within our community. This is a simple yet meaningful way to acknowledge and celebrate the positive impact others have made in our lives. By sharing gratitude and appreciation, we create a supportive and uplifting environment for all. We encourage everyone to participate and spread kindness by taking a moment to express what you’re thankful for. Let’s come together and make this space one of positivity and connection! 1. Take a few moments to quiet your mind and reflect on the people in this community who have made a positive impact on you. It could be through their kind words, helpful Suggestions, or thoughtful actions. 2.  In this thread, post a short message of gratitude. Tag the person you're appreciating and explain what you’re thankful for. It could be something they’ve done recently or something they've always done that made a difference. 3. When you share your appreciation, make sure to tag a different person each time you post. This ensures that everyone has the chance to feel valued. 4.  After posting, take a moment to breathe deeply and send positive thoughts or intentions to the person you just thanked. ------------------------- Current taglist as of November 17,  2024 To add or remove yourself from the taglist please click  [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021]here [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021] @4551SP @adventurousBranch3786 @Admirablerainbow2825 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Linux2022 @Littlejoy11 @livinggadget @MindfulJourney22 @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @willingBranch634 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim  
listeningWings3 profile picture
Feelings Check-In
by listeningWings3
Last post
 20 minutes ago
...See more
pamharley003 profile picture
Beating depression using mindfulness
by pamharley003
Last post
 23 hours ago
...See more Mindfulness Daily Check-In for july 10th to July 12th 2026 Mindfulness can help those dealing with depression. You can train your brain into breaking through negative thoughts that spiral out of control and teach it how to see them and work through them using mindfulness.  Mindfulness teaches you how to express these thoughts and turn them into a positive state so you may go on enjoying life. Mindfulness is a process in working through even anxiety. You become aware of a situation non-judgmentally and turn a negative into a positive feeling. Mindfulness can be done throughout the day, not just in the morning or evening times. If you're at work and become depressed, you can close your eyes, stop your jaw from tensing up, and work on releasing the feelings you are having.  It is known throughout the day that our minds wander away from the present state of mind. We are thinking of a deadline we must meet at work, handling family and children at home, and making sure you are okay. Your mind wanders like it is on autopilot, and we need to stop that from circling out of control.  Mindfulness is a skill and practice that is easy to do at any time of the day. Using mindfulness before bedtime helps you relax enough to fall asleep without worrying about things. Mindfulness teaches you to calm your racing heart and breathe, rather than letting it be out of control. and relaxing the parts of our bodies that tense up when we are anxious or depressed.  How can you relax your body tension when depressed or anxious about somethings? Does mindfulness make you come back into the current state of mind ? Current taglist as of May 7, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483 @RunningMachine @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
Joe7cups profile picture
Messages from The Buddha
by Joe7cups
Last post
 Tuesday
...See more 5 POWERFUL THINGS TO PRACTICE IN 2026 1. Let it go.    When someone triggers you, pause instead of reacting. Triggers are mirrors—they reveal where healing is still needed within you. Holding on only disturbs your peace; letting go sets you free. 2. Accept what is.    Resisting reality creates suffering. The Buddha taught that peace begins the moment you stop arguing with what already exists. Start where you are, with what you have—that’s where real change begins. 3. Let them.    If they want to leave, let them. If they choose chaos, let them. You are not here to control others—you are here to master yourself. 𝖥𝗋𝖾𝖾𝖽𝗈𝗆 𝖻𝖾𝗀𝗂𝗇𝗌 𝗐𝗁𝖾𝗇 𝗒𝗈𝗎 𝗌𝗍𝗈𝗉 𝗂𝗇𝗍𝖾𝗋𝖿𝖾𝗋𝗂𝗇𝗀 𝗐𝗂𝗍𝗁 𝖾𝗏𝖾𝗋𝗒𝗈𝗇𝖾 𝖾𝗅𝗌𝖾’𝗌 𝗃𝗈𝗎𝗋𝗇𝖾𝗒. 4. Trust in timing.    𝖭𝗈𝗍 𝖾𝗏𝖾𝗋𝗒𝗍𝗁𝗂𝗇𝗀 𝗎𝗇𝖿𝗈𝗅𝖽𝗌 𝗐𝗁𝖾𝗇 𝗒𝗈𝗎 𝗐𝖺𝗇𝗍 𝗂𝗍 𝗍𝗈—𝖻𝗎𝗍 𝗈𝖿𝗍𝖾𝗇 𝖾𝗑𝖺𝖼𝗍𝗅𝗒 𝗐𝗁𝖾𝗇 𝗒𝗈𝗎 𝗇𝖾𝖾𝖽 𝗂𝗍. 𝖣𝖾𝗅𝖺𝗒𝗌 𝖺𝗋𝖾 𝗇𝗈𝗍 𝖽𝖾𝗇𝗂𝖺𝗅𝗌. Life has a rhythm, and forcing it only creates frustration. Trust the process. 5. Look for glimmers.    Glimmers are small moments of peace, joy, or beauty—a smile, a breeze, a quiet moment. While triggers pull you down, glimmers lift you up. The more you notice them, the more your mind learns to rest in gratitude. You don’t need a complete life overhaul… just a shift in how you respond to life. Practice these daily… and watch your inner world transform 
pamharley003 profile picture
How to unlock confidence with mindfulness
by pamharley003
Last post
 Monday
...See more Daily check-in July 3rd to July 8th 2026 Unlocking your confidence is to observe it without judgment or self-doubt. Building confidence does not come to our minds while we are practicising mindfulness it is also lookind to reduce a stress-fill day and go about your life without worrying. Confidence comes from within you, no one can build the confidence for you. We have to let ourself know we can do this or we can do that, and proceed to do it properly. Family and friends can boost our confidence by saying we can do what we set our minds to believe.  People want to work on their self insecurities by going out there and do things we did not have faith in doing. When we reach a situation we begin to self-doubt ourselves with " I can't go out and do this speech in front of everyone" or " I can't leave my home because others will judge me". You need to build the courage to get over obstacles blocking our paths. Self-confidence is the trust within that you can do anything you set your mind to do, telling the negativity to go away and go for the gusto and do it. Confidence is navigating your mind into doing whatever it is your wanting to do. Confidence comes within you. Confindence is admitting you may fail at something but you gave it your best shot at attempting to do it. Confidence is a positive thing not a negative thing. You can do anything you put your mind to it, you just need that little push to go forward. Mindfulness Meditation fior confidence: Take a seat:  sit down and talk to yourself about doing whatever it is your do not think you can do. Tell yourself it maybe scary but you will do fine and push yourself into the task. Check-in:  Take notice to what it is your trying to do, think of the steps in achieving the goal and walk slowly through each step. Mindfulness of your body: when practicing confidence guide your body areas into the task. Feel how calm you are breathing, how relaxed your shoulders are and how clear you are looking at the task. Mindfulness works with calming words: Tell yourself I can do this, I can succeed in the project at work or I can achieve what it is I want in life if I put my mind to it. Gratitude: Give yourself positive affirmations when completing something. Tell yourself how proud you are that it went smoothly. How can you rebuild confidence in yourself? How do you feel after doing something you did not think you could do? Current taglist as of May 7, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483 @RunningMachine @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
pamharley003 profile picture
Defeat Overthinking with Mindfulness
by pamharley003
Last post
 July 4th
...See more Daily Check-In June 26th to June 28th 2026 Overthinking is a reaction to stress. We all go through stress sometime in our lives, and we may overthink what the process is telling you. Mindfulness helps you observe the problem through patterns to find a solution to the problem. Overthinking turns into a mental situation. Overthinking can make it look like you may be second guessing at a solution.  Overthinking is like a continuous loop a thought swirling around like a cloud. Healthy thinking is a project that involves planning. Here are some ways to stop the overthinking in your mind: Embark on the exploration: Know that overthinking is a common mental habit. Everyone gets caught in the loop at times, how you release the loop is the question. Create a mental state: Visualize the overthought like a painting. How am I going to paint the negative into a positive beautiful picture. This is where you lay down the foundation for clarity and ease. Witness the thoughts with compassion: Look at the thought and try not to be judgemental about it in stead look for a solution to the thought and make it go away. Anchor in the present moment: Ground yourself into the now and make the overthinking a thing in the past. put the over thoughts to rest and release them. USing mindfulness helps you ground yourself with relaxing the shoulders, having calmer breathing and not being harsh on yourself.  How can you release the overthinking and bring yourself back to the present? What helps you to stop overthinking?  Current taglist as of May 7, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483 @RunningMachine @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
N0rlin22 profile picture
My type of mindfulness
by N0rlin22
Last post
 July 4th
...See more In my religion of Islam we believe this life is only a test. If you guys are going through hardships, sicknesses, morally and physical tiredness please never forget that it shall all pass. “God does not give more then what a soul can bare”.  Whenever I’m going through something I make an intention for God to forgive my sins first for my previous, present, and future sins. I then ask for help and guidance 🤲🏻 And keep my trust in him. If you trust God and you rely on God, he is with you at all times. Perhaps maybe he will give you something BETTER then what you’ve asked, or maybe he will give it to you in the right time, and maybe he will give it to you when you’ve asked him for it. God knows what’s best for us, he says “Be!” And it shall be. 🤍
pamharley003 profile picture
Working out distractions with Mindfulness
by pamharley003
Last post
 June 29th
...See more Daily Check-In: June 29th to July 1st 2026 We all get distracted by something during the day, at work it is a deadline on a prject, at home it is juggling a marriage and children, managing our family relationships with our parents and siblings, or just our friends. Distractions are when your mind wonders away and beings to spin like a tornado of thoughts, Did I take something out for dinner, Why am I not able to meet this deadline at work, Why is it so hard to do this or that. Our minds wonder a lot. Mindfulness and meditation helps you coming back to the present form in life. It helps you solve what that distraction is and put it away and move on. Mindfulness is the practice of noticing when your mind wonders.  When your mind wonders you try to find out why it wondered away and bring it bac to reality. Mindfulness helps you calm down and be able to work out a solution to the wandering of your mind, How does Mindfulness help you to relax? How do you feel when your mid is wondering? Current taglist as of May 7, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483 @RunningMachine @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
Bhrigs profile picture
First impressions
by Bhrigs
Last post
 June 26th
...See more The older I get, the more I realise that people’s actions usually make sense once you know enough of their story. We rarely react to just the moment we’re in, we react to everything that came before it. Sometimes one experience can quietly shape the way we see ourselves, other people, and the world for years without us even noticing. Has there ever been a time when learning someone’s story completely changed the way you saw them?
amiablePeace77 profile picture
7 Cups Birthday Stories
by amiablePeace77
Last post
 June 25th
...See more Please check here to share your story.  This is a chance to share a good 7 Cups story https://www.7cups.com/forum/therapy/General_2432/7CupsBirthdayStories_384782 [https://www.7cups.com/forum/therapy/General_2432/7CupsBirthdayStories_384782]/ @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483 @RunningMachine @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
amiablePeace77 profile picture
Workshop Growing and Caring with Mindfulness
by amiablePeace77
Last post
 June 25th
...See more You can attend a workshop about how to grow with caring and mindfulness. This is an opportunity to sharpen your skills with mindfulness and apply them to your life. No previous experience with mindfulness is necessary. Teens Workshop Thursday 3pm EDT in the Special Events room. Bring a friend (optional) Lasts 50 minutes. Hosted by soulsings 18+ Workshop Thursday 5pm EDT in the Special Events room. Lasts 50 minutes. Hosted by amiablePeace77, adventurousBranch3786 and soulsings. Taglist May 7, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483 @RunningMachine @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
HoaMatTroi profile picture
Give yourself permission to break down, what's the harm?
by HoaMatTroi
Last post
 June 24th
...See more What do you do when you fall into a state of uncertainty, vagueness, anxiety, and insecurity? Clearly, it is the result of a long process of accumulation. You feel exhausted from trying to stay optimistic, working hard, and constantly reminding yourself of good and meaningful things. You expect a positive outcome to come your way, but it hasn’t arrived yet. Fatigue sets in, and you just want to give up, with no desire to keep going. You find yourself sinking into an inescapable vortex of anxiety. At times like this, you don't need to force yourself to do anything. Don't try to force positive thoughts about yourself and everything around you. Just let yourself sink into that negative spiral. However, always remain aware that you are in that state. Observe your emotional storms closely, and always be conscious of where you stand in the situation. This will prevent you from being swallowed whole by that powerful negative vortex. Protect yourself by: * Staying in a safe space or in nature, where healing energy flows. This will help raise your high-energy frequency against the wave of negative energy created by your own mind. * Moving your body, such as walking or jogging, which is also a way to activate energy and combat the sluggishness of both body and mind. * If you have a religious faith, go to a temple, church, or shrine, sit there in silence, or talk to the higher power that protects you. Pour your heart out. Or, you can pray. Everyone has to go through these difficult phases a few times in life. Always keep faith in yourself and try to overcome it.
pamharley003 profile picture
Mindful skills which matter in life
by pamharley003
Last post
 June 23rd
...See more Daily Check-In June 22nd to June 24th 2026 Mindfulness skills matter in your everyday life. These skills help us nagvigate off auto-pilot, regulate the emotions we are feeling, and respond to everyday changes in your life. The skills that truely matters is being in the present form of life. We should not be worried about the past or worry about what may happen in our future because it is not here right now. Mindfulness is known to reduce anxiety and depression. It helps you have a calm mind to be able to go along with our everyday being. We develop a reliable approach to seeing things clearly and by aligning our actions with what we intend to do. We need to return to the present by breathing, how our body language is, and focus on the outcome. We can then gain an insight in how to work through the present form to not have it bothering us during the day. We then need to align our thoughts with compassion and curiosity. We need to see what the causes are and come up with a solution to the problem. We can then begin to work on our thoughts and see what needs to be done to calm down and return to a stable living. When we put mindfulness and meditation together we can begin to relieve any tension or self-doubt we are having. We can combine relaxing our body and mind by breathing slowly and working on a solution to best fit the emotions and feelings we are going through.  What do you do to relax ? What does your work-out routine look like? Current taglist as of May 7, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483 @RunningMachine @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach

The Mindfulness Center welcomes you to a place where it is okay to just be, and not worry about 100 things. You can observe nature or your own room, follow your breath going in and out, or be aware of your feet touching the sidewalk as you head home. It is all mindfulness. 

There are no hard and fast rules on how to be mindful, and you do not have to do anything a certain way. There are guidelines to help us stay on the path of mindfulness, like in the Daily Checkins, where team members share insights and tips about mindfulness. You can join in the discussions there, or in any of the forum threads. 

You will also find videos in the resource center that talk about what is mindfulness and guide us on a journey to having an actual experience right now of what it feels like to be free of our “thought train”, as we let ourselves go and relax a bit. If all of this sounds good, join us for hosted sessions in which you can discuss and experience mindfulness first hand. 

If you like to join the Mindfulness Team apply here:

https://forms.gle/K7KPBPmamTiTicFP6

Introduce yourself to mindfulness community https://tinyurl.com/y3rkc3j5

See the mindfulness video resource library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

And see the latest schedule of mindfulness sessions: 

 

Community Guidelines

Stop and breath. Respect yourself and have compassion for what you are going through. 

Notice what is happening around you that your senses are telling you. Feel the breath go in and go out.

Feel good about yourself. Life has brought you on a journey up to here. That is reason to celebrate and appreciate all that life offers. And listen and feel the breath!

Read the 7 Cups Guidelines
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