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amusingTown328
1 2,630 M Hopeful Heart 5
PathStep 23 Compassion hearts84 Forum posts6 Forum upvotes11 Current upvotes11 Age GroupAdult Last activeAugust, 2026 Member sinceDecember 4, 2025
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Love 💓💓💓

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Everyone deserves a listener.
Anxiety Support / by amusingTown328
Last post
 December 12th, 2025
...See more https://www.***.com/reel/DSG6vJ_Ez38/?igsh=MTlxNGMyaXcyaXI3dA== If this clip feels true. Send this to your listener..let them get encouraged. Every listener deserves encouragement. @shellcurious helped me a lot. Thank you shell.
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Practising calm .
Anxiety Support / by amusingTown328
Last post
 December 14th, 2025
...See more Friends. When i feel anxiety for every small thing. Like even drinking water and talking with friends . I afraid a lot. Yes. I thought . This is going to continue. No one understands me. Nothing can calm down me. I have something very dangerous illness. But when i went to see therapist and psychiartist. They suggest me meds and gave very simple exercise . That is very curious to do for me. I just trusted them . Then i feel my the slowly reducing anxiety. And then also i have some bad days. But i have support of my doc and therapist. Trusting them made me very very hopeful. Now im feeling stable. I know i may have bad days. But i have hope there will be more good days too. Sometimes we to trust ourself and someone who are ready to help. That can change us i feel. Life is good friends. Be kind to yourself. Start take care of you. You are reading this because you are ready to move on. I love you. I always sip a water. Its the first easy step but powerful for me. To get slight control over emotions. Then you can find next step. Its a step by step . One step . That you need to focus now. Wherever you are. I wish you good life. Love you all. Focus on just one step . Then one. Then one. Slowly. Thanks for giving oppurtunity to share this. Love you love you love you . 💓💓💓
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Anxiety is just a temporary state of mind
Anxiety Support / by amusingTown328
Last post
 December 9th, 2025
...See more Frnds. Anxiety is part of emotions. When i feel anxiety , i will become aware of that emotions. So i started therapy and learned coping techniques . Each one get their own way of calming techniques. But after i slowly practise to identify that im anxiety.anxiety also starts co operating by going away . Its okay to feel anxiety. When you know. Make one small step like drinking a sip of water..getting away smoothly from the situation thats creating anxiety and do calm things. Soft song , slow breath ( own pace ) and keeping hand on chest feel the heart beat. These helps me..this is my first post.. so if anything to correct. Convey. I will learn . Now im posting it to just explore the community. Love you all friends..you all have good minds to help each other💓💓💓
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Talk to an expert therapist
Smita is very kind and listens carefully. She has a calming aura and I am very...
Reviewed Aug 9, 2026
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