Anxiety is just a temporary state of mind

Frnds. Anxiety is part of emotions. When i feel anxiety , i will become aware of that emotions. So i started therapy and learned coping techniques . Each one get their own way of calming techniques. But after i slowly practise to identify that im anxiety.anxiety also starts co operating by going away . Its okay to feel anxiety. When you know. Make one small step like drinking a sip of water..getting away smoothly from the situation thats creating anxiety and do calm things. Soft song , slow breath ( own pace ) and keeping hand on chest feel the heart beat. These helps me..this is my first post.. so if anything to correct. Convey. I will learn . Now im posting it to just explore the community. Love you all friends..you all have good minds to help each other💓💓💓