Practising calm .

Friends. When i feel anxiety for every small thing. Like even drinking water and talking with friends . I afraid a lot. Yes. I thought . This is going to continue. No one understands me. Nothing can calm down me. I have something very dangerous illness. But when i went to see therapist and psychiartist. They suggest me meds and gave very simple exercise . That is very curious to do for me. I just trusted them . Then i feel my the slowly reducing anxiety. And then also i have some bad days. But i have support of my doc and therapist. Trusting them made me very very hopeful. Now im feeling stable. I know i may have bad days. But i have hope there will be more good days too. Sometimes we to trust ourself and someone who are ready to help. That can change us i feel. Life is good friends. Be kind to yourself. Start take care of you. You are reading this because you are ready to move on. I love you. I always sip a water. Its the first easy step but powerful for me. To get slight control over emotions. Then you can find next step. Its a step by step . One step . That you need to focus now. Wherever you are. I wish you good life. Love you all. Focus on just one step . Then one. Then one. Slowly. Thanks for giving oppurtunity to share this. Love you love you love you . 💓💓💓