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animeanxie0302
293 M Embraced 2
PathStep 9 Compassion hearts14 Forum posts10 Forum upvotes9 Current upvotes9 Age GroupAdult Last activeNovember, 2020 Member sinceJune 28, 2020
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Seeking: Anxiety Buddy
Anxiety Support / by animeanxie0302
Last post
 October 28th, 2020
...See more Hi guys Alongside the awesome community here, I was thinking I'd find it super beneficial to have a sort of anixiety 'accountability buddy'. It's a system that works really well for me creatively - checking in with one specific person to update them on how you feel, your goals for the week and how you're doing with them. Not sure I'm allowed to post something like this, but it's something I'd really love. Would anyone else?
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Taking Positive Steps
Anxiety Support / by animeanxie0302
Last post
 October 28th, 2020
...See more Hi all I've been an on/off user for a couple of years, and after a pretty rough weekend, I'm really trying to actively seek help and make 7Cups a part of my daily routine. I find that being able to write things down rather than vocalising it is a great help for me, so finding this community really feels like a gift. I'm starting off my week strong and feeling like I'm getting back in control of my anxiety. Do people finding journaling or writing down the good things that have happened in a day helpful? What should I not forget to check out on here? Any suggestions/ new friends totally welcome!
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Struggling with Lockdown Independence
Anxiety Support / by animeanxie0302
Last post
 July 2nd, 2020
...See more I've had three consecutive nights of severe anixety attacks... I'm so tired and frustrated. I'm wondering if anyone else is struggling with maintaining indepence throughout lockdown? I'm an adult, with family members 24/7, annoyed with the fact I feel I'm losing perspective on what I can rightly keep to myself... as if things I don't want being shared will find their way out anyway - even though that's completely ridiculous. As more time passes, my sense of rational self continues to fade in favour of never-ending anxiety... I just want my mind to stop coming up with wildly-imagined situations when we have enough to deal with as it is.
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