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bakemono2020
1 2,481 M Hopeful Heart 5
PathStep 12 Compassion hearts64 Forum posts2 Forum upvotes7 Current upvotes7 Age GroupAdult Last activeSeptember, 2026 Member sinceApril 10, 2023
Bio

I got ADHD

Recent forum posts
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Hello. I am here to understand my Trauma triggers
Trauma Support / by bakemono2020
Last post
 Saturday
...See more I am joining this community to understand better and deeper my triggers and find a right help to deal my meltdowns. Because right after the meltdown body goes into shut down and numbness. I can't eat, throw up and just I have fewer and lay in bed.
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Trauma healing.
Newbie Hub / by bakemono2020
Last post
 May 27th, 2025
...See more I made some recent discoveries in trauma healing, and how to help nervous system when is in fight and flight response. 1.Whenever trauma is surfacing grounding and breading techniques are necessary. * Validating feeling and securing safety for yourself. * See, feel and understand yourself. Feel Your feelings but dont react on them. * Making reflections and Journaling feelings is useful....it helps to understand the root of securing feelings. * Setting healthy boundaries. * Cross-checking yourself for healthy communication with yourself and others. ( do I talk in a safe way). Am I safe or unsafe person when reliving the triggers. [http://I.safe] * Study and understand your nervous system.
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